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The Art of Living Karamana

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The Art of Living Karamana

Weekly Sudarshan Kriya followup(Sun &Mon) and Satsang(Sat). Happiness Program & Sahaj every month.

07/04/2026

Starting today!!

✨ Transform Your Life in 6 Days! ✨
Join the Art of Living Happiness Program and experience the power of Sudarshan Kriya(SKY) and unlock a stress-free, high-energy life. 🧘‍♂️🌬️

📉 56%–60% stress reduction
😴 218% increase in deep sleep
🌈 70% remission for depression

🗓 April 7 - 12, 2026
📍 SBI Building, Karamana
🌇 Evening (6:00 - 8:30 PM):
aolt.in/994093

📞 Contact: 94472 12086

27/02/2026

The Art of Living Happiness Program
March 10 - 15, 2026
Learn *Sudarshan Kriya*
YOGA | PRANAYAMA | WISDOM

Sudarshan Kriya (SKY) helps reduce stress, improve sleep, and support mental well-being. Studies show significant reduction in cortisol, better deep sleep, and strong improvement in depression symptoms.

2 Batches:
🕕 6:30 AM – 8:30 AM
Register: http://aolt.in/957475

🕕 6:00 PM – 8:30 PM
Register: http://aolt.in/957476

📍 SBI Building, Karamana
📞 Contact: 94472 12086

20/01/2026

🧘‍♀️ Sahaj Samadhi Program 🧘‍♂️
Get your personal mantra & experience the art of effortless meditation ✨

📅 23 – 25 Jan 2026
⏰ 6:30 PM – 8:00 PM
📍 SBI Building
📞 94472 12086
✅ Eligibility: 16+ years

🔗 Register now: http://aolt.in/946236

12/01/2026

Welcome the New Year 2026 with lasting smiles and inner calm. 💛

Learn Sudarshan Kriya in The Art of Living Happiness Program
—a beautiful opportunity to understand the rhythm of your breath and its deep connection to inner calm, stability, and mental clarity.

✨ Begin the year with new energy, health and rejuvenation.

When: JAN 13 - 18
Where: SBI Building, Karamana
Batch 1: 6 - 8.30 AM
Registration Link: aolt.in/943471

Batch 2: 6 - 8.30 PM
Registration Link: aolt.in/943469

Contact: 94472 12086

03/06/2025

Mind full or Mindful?

If your brain feels like a browser with 47 tabs open, it’s time for Effortless Equanimity - a 3 day meditation programme based on sound vibrations. Effortless Equanimity is far more refreshing than deep sleep or a power nap.

No experience, no rituals, no apps —Just you, a comfy chair, and your own personal meditation technique based on sound vibrations

Say yes to:
Mental clarity | Deep rest | Better health | And that mysterious thing called intuition

🗓 Dates: 6–8 June
🕒 Fri - 6.30 pm - 8 pm
🌅 Sat, Sun - 5 PM - 7 PM

⏩ Register Now:
https://aolt.in/875574
📲 Call/WhatsApp: 94472 12086

18/04/2025

🌞 The Art of Living Summer Holidays Special Kids Program! 🌟

🧘‍♂️ Utkarsha Yoga (Age 8 -13 yrs)
📅 26 - 29 Apr 2025
🕙 10 am - 1 pm

🧘‍♀️ Medha Yoga - 1 (Age 13 - 17 yrs)
📅 26 - 29 Apr 2025
🕕 6 pm - 8:30 pm

📍 Venue: SBI Building, Karamana, Thiruvananthapuram

📞 For more details, contact: 9400732899, 9496613079, or 9447212086.

14/04/2025

Vishu Special Happiness Program starts tomorrow!

Date: 15 Apr 2025 - 20 Apr 2025

Two batches: 6 am and 6 pm

Venue: SBI Building, Karamana

For more details call: +91 9447212086

10/03/2025

Celebrate Happiness Week with Gurudev.

Learn Sudarshan Kriya™ - the world’s most powerful breathing technique. Loved and practiced by 4.5+ crore people around the globe.

Join Gurudev LIVE on March 20 on the Sattva App!

✨Mar 18 - 23, Two Batches✨

🌷6 am to 8:30 am
Registration Link: https://aolt.in/851783

🌷6 pm to 8:30 pm
Registration Link: https://aolt.in/850112

SBI Building, Karamana, Thiruvananthapuram

Call: +91 94472 12086

11/11/2024

🧘‍♀️Is your meditation effortless, enjoyable and effective?
But, how can something effortless be so effective?

Introducing the *Sahaj Samadhi Meditation*

🌷Experience deep inner peace
🧘‍♂️Increase self-awareness, clarity, & creativity
❤️‍🩹Improve mental & physical health

🅰️Ⓜ️
🌄Morning Batch
*Nov 14, 15 & 16(Thu-Sat)*
7 AM - 8.30 AM
Registration Link: aolt.in/827715
🅿️Ⓜ️
🌆Evening Batch
*Nov 15, 16 & 17(Fri-Sun)*
7 PM - 8.30 PM
Registration Link: aolt.in/827788
🪷🪷🪷🪷🪷
Contact 94472 12086

Research on Sahaj Samadhi Meditation:
https://www.artofliving.org/vn-en/research-sahaj-samadhi-meditation
🔆🌸🔆🌸🔆🌸🔆
“People search for joy everywhere not knowing that the Self is the source of all joy.”
GURUDEV SRI SRI RAVI SHANKAR

21/06/2024

June 21 International Day of Yoga

Kick start your Yoga Journey. Join this five day workshop

YOGA FOR Sleep and De-stress

🗓️ June 25 - 29

⏰ 6.30 pm to 8 pm

🤩 Register Now !!!

☎️ For any Queries, Call or WhatsApp 9447212086

🧘🏻‍♀️ Session Led By: Deepa Devan

🔅Graduate of Sri Sri School of Yoga
🔅Member of Indian Yoga Association
🔅Ministry of Ayush Certified

💃🏻 Grab Your Seats NOW!💃🏻
Register here: aolt.in/791458

13/07/2023

ONLINE Sahaj Samadhi Meditation Program
In this program, you will get your own personalised mantra which will help you get into a deep meditative state effortlessly and alleviate stress-related problems! 🫶
*July 21st, 22nd and 23rd*
Morning/Evening batches

"Sahaj Samadhi meditation is associated with improvements in depressive symptoms." ~The British Journal of Psychiatry, BMC Complementary Medicine and Therapies

❣️ Research on Sahaj
https://www.artofliving.org/vn-en/research-sahaj-samadhi-meditation

Register here: http://aolt.in/720658

For more details, call/WhatsApp 94472 12086

01/03/2023

A 4-DAY RETREAT WITH ADVANCED TECHNIQUES TO EXPERIENCE DEEP REST
The Art of Living Advanced Meditation Program
APRIL 6 - 9, 2023 (Easter Holidays)at BSNL Regional Telecom Training Centre, Kaimanam
🌻Experience deep meditations
🪷Explore meaningful silences
🌹Relieve emotional stress
😇Experience higher energy levels
MUDRA PRANAYAMA | TIMELESS VEDIC WISDOM | REJUVENATING YOGA ASANAS
Facilitated by Sri Ramesh Narayan
Contact 9447212086 / 9249561057 for registration.
Prerequisites: Age must be 18+, Must have done the OMBW/Happiness Program / YES+
🌷🌷🌷
Sign up here: http://bit.ly/ampkaramana
🌷🌷🌷
Your contribution benefits you & a host of social projects of the Art of Living.

Address

Karamana
Thiruvananthapuram
695002

Telephone

+919447212086

Website

facebook.com

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