08/09/2026
🌿 𝐎𝐢𝐥 𝐏𝐮𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 | 𝐊𝐚𝐯𝐚𝐥𝐚 & 𝐆𝐚𝐧𝐝𝐮𝐬𝐡𝐚
A simple morning ritual rooted in the traditional wisdom of Ayurveda. 🪷
Kavala & Gandusha are classical Ayurvedic practices involving holding or moving oil in the mouth as part of daily oral care. Traditionally, they are used to support oral hygiene and maintain the health of the mouth and surrounding tissues.
While modern research suggests potential benefits for oral health, the scientific evidence is still limited. Oil pulling should be considered complementary to—not a replacement for—regular brushing, flossing, and professional dental care.
✨ 𝐀𝐧𝐜𝐢𝐞𝐧𝐭 𝐰𝐢𝐬𝐝𝐨𝐦. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐫𝐢𝐭𝐮𝐚𝐥𝐬. 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.
Discover how Ayurveda approaches everyday health through simple, purposeful practices.
📍 Aayurdhwani Ayurveda Hospital & Wellness Center
🌿 Authentic Ayurveda • Holistic Wellness • Conscious Living