Being.Blithesome

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Being.Blithesome PhD Researcher | RCI Licensed Psychologist
Changing Thoughts Can Change The World✨
Integrative | Expressive | Client-Centred🌻

a pocket-sized reminder that sometimes the smallest things can gently shift the way we move through a day🌻a little self-...
03/09/2026

a pocket-sized reminder that sometimes the smallest things can gently shift the way we move through a day🌻

a little self-compassion. a little pause. a little joy.

because not every dopamine hit has to be loud — sometimes, it’s just humming your favourite song, feeling the morning sun, journaling instead of holding it all in, or choosing kindness over self-criticism.

part 2 of pocket-sized dopamine✨
being blithesome • mentalhealth • selfcare • mindfulness • wellbeing • selfcompassion • dopamine

01/09/2026

hey👋🏻
that’s all✨
okay byeee✌🏼

a pocket-sized reminder that sometimes the smallest things can gently shift the way we move through a day🌻a little self-...
22/08/2026

a pocket-sized reminder that sometimes the smallest things can gently shift the way we move through a day🌻

a little self-compassion. a little pause. a little joy.

because not every dopamine hit has to be loud — sometimes, it’s just humming your favourite song, feeling the morning sun, journaling instead of holding it all in, or choosing kindness over self-criticism.

part 1 & 2 of pocket-sized dopamine✨
being blithesome • mentalhealth • selfcare • mindfulness • wellbeing • selfcompassion • dopamine

not every calm person is regulated;and not every emotional person is dysregulated!!regulation isn’t about being positive...
27/06/2026

not every calm person is regulated;
and not every emotional person is dysregulated!!

regulation isn’t about being positive all the time, never getting angry, never crying, or never making mistakes.

it’s about:
✨ feeling without suppressing
✨ expressing without exploding
✨ setting boundaries without guilt
✨ resting before burnout
✨ repairing after rupture
✨ choosing yourself with compassion, again and again.

healing doesn’t always look graceful.
sometimes it looks like saying no, leaving when you’re drained, crying when you need to, or finally speaking the truth you’ve swallowed for years.

the goal isn’t perfection.

the goal is to create enough safety within yourself that your emotions become something you can understand, express, and move through—not something you have to fear✨

which one are you learning right now?
Being Blithesome • emotional regulation • nervous system regulation • boundaries • emotional healing • choosing yourself • mental wellbeing

24/06/2026

my clients: “she’s so calm”

my friends and family responding to it: “ohh that’s hilarious😂”

and well, this weather is clearly on my loved ones’ side🪭✨🌻
Being Blithesome • therapist humour • emotional regulation • trying my best • surviving / beating the heat • gentle healing • human before therapist • calm, mostly • showing up anyway

i wonder how different life would feel if we stopped measuring ourselves against impossible standards.the standards that...
09/06/2026

i wonder how different life would feel if we stopped measuring ourselves against impossible standards.

the standards that tell us we should always be strong, always be available, always be giving, always be okay.

most of us were never asked to carry that much.
we just learned to.

maybe the goal isn’t to win these awards.

maybe the goal is to finally put them down✨
being blithesome, self-compassion, boundaries, mental health, rest, healing

part 2

05/06/2026

a few hours away from notifications, responsibilities, and the constant urge to do more..

just sunshine, salty air, flowers, and the reminder that life isn’t only about productivity;

sometimes, the most meaningful thing we can do for ourselves is slow down enough to notice the beauty that’s already around us🌻

rest is part of the healing too✨
Being Blithesome, Mental Health Matters, SelfCare, Healing Journey, Mindful Living, Rest Is Productive, MentalWellbeing, Psychologist, Therapist

i wonder how different life would feel if we stopped measuring ourselves against impossible standards.the standards that...
01/06/2026

i wonder how different life would feel if we stopped measuring ourselves against impossible standards.

the standards that tell us we should always be strong, always be available, always be giving, always be okay.

most of us were never asked to carry that much.
we just learned to.

maybe the goal isn’t to win these awards.

maybe the goal is to finally put them down✨
being blithesome, self-compassion, boundaries, mental health, rest, healing

part 1

we often think burnout recovery is about just about taking a break; but most of the time, it’s something much deeper..it...
26/05/2026

we often think burnout recovery is about just about taking a break; but most of the time, it’s something much deeper..

it’s slower, it’s quieter and it asks for a different kind of attention..

if this resonates, maybe your system isn’t “too much”—
it’s just asking to be understood differently!!

at being blithesome, we create and hold space for this kind of understanding; and if this feels like something you want to understand more deeply✨
beingblithesome mentalhealthmatters emotionalwellbeing healingjourney innerwork rest

Address

Being Blithesome, KH-14 Pratap Nagar, Opp. Fire Station
Udaipur
313001

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4:30pm

Telephone

+919095000014

Website

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