Dhatri Ayurveda

Call Website Contact the practice

Dhatri Ayurveda We at Dhatri believe in "Service to Humanity" by 'Preventing illness and Promoting wellness'.

High Protein Makhana Ladoo😋This Makhana Ladoo is made with makhana, almonds, cashews, seeds, coconut and jaggery a whole...
19/09/2026

High Protein Makhana Ladoo😋

This Makhana Ladoo is made with makhana, almonds, cashews, seeds, coconut and jaggery a wholesome combination of protein, healthy fats and natural sweetness.

Ingredients:
Makhana – 100 g
Almonds – 100 g
Cashews – 100 g
Melon seeds – ¼ cup
Desiccated coconut – ½ cup
Jaggery – 200 g
Cardamom powder – 1 tsp
Ghee & water as required

From an Ayurvedic perspective, nuts, seeds, ghee and jaggery are nourishing foods that can support bala (strength) and provide sustained energy when eaten in the right quantity. Cardamom also adds more than flavour, it is traditionally used to support digestion, especially in rich preparations.

A simple homemade ladoo for those days when you want something sweet, filling and nourishing. ✨

Save this recipe and try it at home🍀

17/09/2026

Being healthy has somehow become another full-time job.

Count your calories. Hit your protein target. Complete 10,000 steps. Track your sleep score. Take your supplements. Avoid every glucose spike. Fast for the perfect number of hours. Never miss a workout.

None of these things are necessarily bad. The problem begins when taking care of your health becomes something you’re constantly anxious about getting right.

Your body doesn’t need you to live a perfectly optimised life every single day.

Ayurveda has always placed importance on balance, regularity and understanding the individual. The right food, exercise, sleep and routine are not identical for everyone, and even for the same person, needs can change with age, season, health and circumstances.

Sometimes the healthiest routine isn’t the most perfect one.

It’s the one you can follow peacefully and consistently.

Health should support your life, not become another source of stress.

Grief is a powerful stressor. It can affect the nervous system and produce very physical symptoms including nausea, an u...
15/09/2026

Grief is a powerful stressor. It can affect the nervous system and produce very physical symptoms including nausea, an upset stomach and either a decrease or increase in appetite.

And Ayurveda makes a fascinating observation here.

Classical Ayurvedic thinking recognises Shoka (grief), Bhaya (fear), Krodha (anger) and Chinta (worry/stress) as emotional states capable of disturbing digestion. Ayurvedic guidance even states that food which is otherwise wholesome and taken in an appropriate quantity may not be properly digested when someone is overwhelmed by emotions such as grief or fear.

Ayurveda also describes “Aruchi” loss of desire or interest in food and recognises that psychological and emotional factors can contribute to it.

So in such situations, Ayurveda doesn’t look only at the stomach.

The mind needs attention too.

Rather than forcing heavy meals when appetite is poor, the approach is individualised: support the emotional state, protect Agni, maintain a regular routine and choose warm, freshly prepared, easily digestible and nourishing foods according to the person’s condition.

Because sometimes you can’t restore someone’s appetite by treating digestion alone.

You have to understand what took the appetite away in the first place.

It’s not necessarily the food that changed.When you’re ill, taste, smell and appetite can all be affected. Nasal congest...
11/09/2026

It’s not necessarily the food that changed.

When you’re ill, taste, smell and appetite can all be affected. Nasal congestion can reduce smell which contributes enormously to what we experience as flavour. And illness itself can change appetite and taste perception.

But here’s where Ayurveda gets interesting.

Ayurveda describes “Aruchi” a loss of desire or taste for food and specifically recognises it as a feature seen in Jwara (fever). Ayurvedic descriptions of different types of Jwara even mention changes such as bitter taste, sweet taste or aversion to food, depending on the presentation.

Ayurveda therefore doesn’t look at loss of appetite during fever and simply say, “You need strength, so force yourself to eat.”

The state of Agni matters.

During illness, when appetite and digestive capacity are reduced, the traditional approach is to choose food according to the stage of illness and the person’s digestive strength often favouring appropriately light and easily digestible nourishment rather than burdening digestion with heavy meals.

And as recovery begins, something interesting often happens:

your natural appetite starts returning.

In Ayurveda, that return of appetite is itself considered an important sign while assessing recovery from fever🍀

For some people, simply seeing blood, having blood drawn, experiencing pain or intense emotional distress can trigger so...
09/09/2026

For some people, simply seeing blood, having blood drawn, experiencing pain or intense emotional distress can trigger something called vasovagal syncope.

Here’s what happens: the nervous system overreacts to the trigger, the heart rate and blood pressure can suddenly fall, blood flow to the brain temporarily reduces and you faint.

And here’s the fascinating Ayurveda connection. 🌿

Classical Ayurveda describes Murchha, or loss of consciousness, and the Sushruta Samhita specifically discusses fainting associated with blood and even the smell of blood.

Ayurveda approaches Murchha according to its cause and the individual’s condition rather than treating every episode of fainting identically. Classical management also describes cooling and restorative measures in appropriate types of Murchha. However, these are physician-guided treatments not something to self-prescribe during an unexplained fainting episode.

So what should you actually do if you feel a faint coming?

If you notice dizziness, nausea, sweating, warmth, blurred or tunnel vision, lie down and raise your legs. If you can’t lie down, sit down rather than trying to push through it.

And if you’ve fainted for the first time, faint repeatedly, or faint without an obvious trigger, get medically evaluated. Not every episode of fainting is vasovagal, and other causes need to be ruled out.

Vata, Pitta and Kapha are present in all of us but not in the same proportion.Knowing your constitution doesn’t predict ...
08/09/2026

Vata, Pitta and Kapha are present in all of us but not in the same proportion.

Knowing your constitution doesn’t predict or guarantee which diseases you’ll develop, but it can help guide more personalised food, lifestyle and preventive-health choices before problems arise.

Want to know your Dosha constitution?

Get in touch with us for a personalised Prakriti assessment.

📲 +91 7353690139
📍Udupi, Karnataka

Vata, Pitta and Kapha are present in all of us but not in the same proportion.Knowing your constitution doesn’t predict ...
06/09/2026

Vata, Pitta and Kapha are present in all of us but not in the same proportion.

Knowing your constitution doesn’t predict or guarantee which diseases you’ll develop, but it can help guide more personalised food, lifestyle and preventive-health choices before problems arise.

Want to know your Dosha constitution?

Get in touch with us for a personalised Prakriti assessment.

📲 +91 87625 42501
📍Udupi, Karnataka

Address

Udupi

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 12:30pm

Telephone

+918762542501

Website

Alerts

Be the first to know and let us send you an email when Dhatri Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dhatri Ayurveda:

Shortcuts

Share

Category