Healthance

Healthance Healthance is on a mission of enhancing health holistically by empowering people with health educati We are blessed to impact so many families all over globe.

Diabetes Type 2, Cholesterol, Fatty Liver, Thyroid, PCOS and Obesity are growing exponentially these days! While, we see them as diseases but they are NOT, they are lifestyle disorders which can be treated with the help of diet modification. We are passionate about spreading good health, improving quality of life and bringing a smile on your faces :)

03/03/2026

Diabetes aur Dinner: Roti khayein ya Chawal? (Sabse bada sawaal!)

Kya aap bhi diabetes ke dar se apna favorite chawal nahi khaate? 🤔 Let's break this myth today! Jaaniye kaise aap bina sugar badhaye apna khana enjoy kar sakte hain. Watch this short video! 👇

03/02/2026

Still Tired on Thyroid Meds? Watch This.

STOP just “managing” your thyroid.
START healing the environment it lives in 🦋

Hypothyroidism is often labeled “permanent,” but biology is dynamic.
In my clinical practice, we don’t chase only TSH—we correct nutrients, inflammation, gut health, and cortisol.

My "thyroid reset" focuses on:
✔️ Selenium, iodine, zinc & tyrosine
✔️ Anti-inflammatory nutrition (gluten & dairy triggers explained)
✔️ Gut-thyroid axis healing
✔️ Stress & cortisol regulation

⚠️ Clinical note: Healing means reaching functional optimal ranges and becoming symptom-free. Never stop medication without medical guidance.

👉 Comment “READY” or DM me to book your consultation call.
Limited spots available.





[Thyroid Reversal, Hashimotos, Weight Loss Journey, Metabolism Boost, Clinical Dietitian, Dietitian Aashima Gupta, Nutritionist, Certified Diabetes Educator, Thyroid, Hypothyroid]

01/02/2026

5 Tips to Control Sugar Naturally ✅| Diabetes Medicine घटाने का सही तरीका !
Aksar patients puchte hain: "Kya meri diabetes ki goli kabhi band hogi?"
Sach ye hai ki magic nahi, discipline chahiye. Agar hum sahi khana khayein aur active rahein, toh body naturally sugar manage karna seekh sakti hai. Isse dheere-dheere medicines ki zaroorat kam ho sakti hai.
Lekin yaad rakhein ⚠️: Diabetes ek serious condition hai. Kabhi bhi Josh mein aakar dawai band na karein.
Apna lifestyle sudharein.
Regular checkup karwayein.
Doctor ko improvement dikhayein aur unhe dose adjust karne dein.
Aap daily routine mein sugar control ke liye kya karte hain? Comments mein batayein! 👇

30/01/2026

RUN FOR INDIA — March 7 | Gachibowli Stadium, Hyderabad | 6:00 AM 🏃‍♀️🏃‍♂️

This March 7, join us to celebrate International Women's Day and World Obesity Day together.

One Run. Two Impacts. One Community. 💪

📍 Gachibowli Stadium, Hyderabad
⏰ Start Time: 6:00 AM

Pick Your Distance:
✅ 5K Fun Run — beginner-friendly, families welcome
🏁 10K Timed Run — challenge yourself

Perks: Medal + T-shirt + Photos + E-Certificates + Hydration ✨

Pricing:
🔥 Early Bird: ₹299 (Limited entries)
👥 Group of 4: ₹1000

👉 Register here: https://run.ideaclinics.com

Comment "IN" and tag your group of 4! Let's build a healthier, stronger community together. 🤍

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