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AJ Fitness Hub

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26/07/2023

Oats puttu with omlette

24/09/2021

Tasty, healthy salad for fat loss....
Chicken vegetable salad

13/07/2021

Hats off to his consistency and hard work.👏👏.

28/05/2021

Help your lifestyle diseases through workout ❤❤
Read the full caption 👇👇
Join our online group training sessions to carve out the best in you; being at home.
Lifestyle diseases are associated with the way a person or group of people lives.
Lifestyle diseases include:
1. Heart disease and stroke
2. Type 2 diabetes
3. Thyroid
4. Obesity
5. Overweight
6. PCOD etc. which can be cured or reduced by regular physical activity and proper diet.
What causes lifestyle diseases???
1. Unhealthy eating habits
2. Lack of physical activity
3. Sedentary life
4. Lack of sleep
5. Alcohol
6. Smoking etc. are the major causes of lifestyle diseases.
Get engaged in regular physical activity and fight lifestyle diseases.
Remember that "Fitness starts at home"❤

16/05/2021

Fight obesity and overweight with our Certified Personal Trainers....
DM for details.
Note:
You are Obese if your BMI is and above 30.
You are overweight if your BMI is between 25 - 30.

15/05/2021

Fight obesity and overweight with our Certified Personal Trainers....
DM for details.

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