JyotiAludiaDiets

02/06/2026

🍎 Why are apples such a great fat-loss snack?

Because they help you feel full before they add many calories.

Apples are about 86% water and contain pectin, a soluble fiber linked to greater satiety, appetite control, and gut health. Research from the University of Sydney’s Satiety Index found that foods high in water and fiber are among the most filling choices per calorie.

Fat loss isn’t about eating less food. It’s about eating foods that keep you satisfied with fewer calories.

The best fat-loss foods are usually not found in packets. They’re found in nature. ❤️🍎

Source: Holt et al., Satiety Index of Common Foods (University of Sydney); Research on pectin, satiety & gut health. #
DietitianJyotiAludia NutritionScience HealthyEating Satiety GutHealth HealthySnacking. AiimsDelhi

31/03/2026

Millions are not sick…
They are just trapped.

Trapped in pills.
Trapped in prescriptions.
Trapped in a system that treats symptoms… not the root.

👉 The truth?
Most modern diseases are lifestyle-created.

📊 Reality Check:
• Around 60% of deaths in India are due to lifestyle diseases 
• In many estimates, this goes up to 61–65% of all deaths 
• Globally, 75% of deaths are from non-communicable diseases (WHO) 

👉 These are NOT infections.
👉 These are habits.

Poor food.
No movement.
Stress.
Lack of sleep.

And we try to fix them with pills?

⸻

💡 Hard Truth:
Medicines manage disease.
Lifestyle eliminates the cause.

⸻

👩‍⚕️ A real healer doesn’t add medicines endlessly.
A real healer reduces your dependency on them.

As Hippocrates said:
👉 “Let food be thy medicine.”

And modern science agrees:
👉 Prevention & lifestyle correction are the most effective long-term interventions for chronic diseases.

⸻

🍊 This is why nutrition is powerful.
Not because it treats disease…
But because it prevents you from entering the trap in the first place.

⸻

⚡ Final Message:
Break the trap.
Not your body.

⸻

📚 References (Proofs):
https://pmc.ncbi.nlm.nih.gov/articles/PMC5648412/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11213448/
https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
https://www.drishtiias.com/daily-updates/daily-news-editorials/the-burden-of-non-communicable-diseases-ncds-in-india

22/02/2026

STOP wasting your chia seeds.

Yes, I said it.

If you’re eating them whole and thinking you’re getting maximum omega-3 benefits… you might not be.

Those tiny black seeds have a tough outer shell. And unless you grind them (or at least soak them properly), your body struggles to access the powerful omega-3 fats locked inside.

Science backs this up.

Milled chia has been shown to significantly improve absorption of omega-3s, antioxidants, and protein compared to whole seeds.

One study even reported up to a 58% higher increase in blood ALA levels with ground chia versus whole.

So ask yourself:

Are you eating chia…
Or are you actually absorbing it?

Grinding cracks open the shell.
Soaking allows expansion.
Both improve nutrient availability.

Your health doesn’t just depend on what you eat.
It depends on what you absorb.

Save this.
Share this.
And rethink your superfood game.

Source: Zare et al., Food Research International, 2019.

— Dietitian Jyoti Aludia (AIIMS Delhi 2006)

⸻

19/02/2026

In cities like Delhi and Mumbai, alcohol isn’t just a drink — it’s culture.
Friday nights in Connaught Place. Rooftop parties in Hauz Khas.
After-work drinks in BKC. Sunday brunches in Bandra.

It feels normal. Social. Harmless.

But here’s the truth we rarely pause to face:

From the very first sip, your body treats alcohol as a toxin — not a treat.

The moment it enters your bloodstream, your brain chemistry shifts. Judgment blurs. Control weakens. Neural pathways are disrupted. What feels like “stress relief” is actually your nervous system being chemically suppressed.

As that glass empties, your organs go into damage-control mode.

Your gut lining becomes irritated and inflamed.
Your blood pressure rises — quietly but measurably.
Your liver starts working overtime to neutralize a substance it recognizes as harmful.
And toxic by-products like acetaldehyde begin interacting with your cells — damaging DNA, increasing cancer risk, even at low levels.

There is no safe escape. Only a body fighting to survive what you just consumed.

And the most dangerous part?

In Delhi traffic. In Mumbai’s fast corporate life.
We already live in high-stress, polluted environments. Add alcohol to that equation — and you’re layering toxin over toxin.

The damage doesn’t scream.
It accumulates.

Silently.
Gradually.
Relentlessly.

What feels like “just a drink” at a rooftop bar could be a slow internal assault — cell by cell, organ by organ — until one day your body can no longer quietly compensate.

🎧❤️

21/01/2026

24/10/2025

Types of in
1. भक्ष्यम् (Bhakshyam) - to be eaten by biting
2. भोज्यम् (Bhojyam) - to be eaten by chewing
3. पेयम् (Peyam) - fit for drinking
4. लेह्यम् (Lehyam) - fit for licking
5. चोष्यम् (Choshyam) - fit for sucking

👩🏻‍⚕️ An AIIMS-Delhi Dietetic Department Alumna 👩🏻‍🎓 (Intern-2006) & Ex-Research Analysts 🧫 in “AIIMS Research Wing”, for your daily dose of 🍊 & latest development in Dietetics.

16/09/2025

Diet and Medical advice from Artificial Intelligence is just like a Pack of Chips or a Burger in a Mall.. its is just a very low quality but appealing and WELL MARKETED game that West has played with the world.

AI is not your Dietitian or Doctor.

Every Human Body is Different from the other and is Unique.

Human expertise is mandatory when it comes to LONG LASTING REAL RESULTS.
Your Body is not a Fake artificial Abiotic thing .. so call / meet your dietitian / doctor today for real medical consultation.

09/05/2025

Leaves cancelled at AIIMS Delhi.
Following the order of the Ministry of Health and Family Welfare, no leave of any kind, including station leave, is to be granted to any officer except on medical grounds, till further orders. Further, the already sanctioned leave, if any, stands cancelled and the officers who are on leave are directed to resume their duties immediately: AIIMS Delhi

🇮🇳

05/05/2025

AIIMS DELHI

19/04/2025

This , take a pledge for better health!
Commit to reducing your edible oil intake by at least 10% and adopting a healthier lifestyle.

Let’s also raise awareness about obesity in response to the call by PM Shri Narendra Modi Ji