Nourish with Nency

15/09/2022

Transformational Thursday.
12 kg weight loss in 3 months.

Meet my client Jalpa.
She's a wife , a mother and a career oriented women.

I remember when she first came to me, a little sceptical on the diet and not sure how it will work and whether it will work or not.

She tried almost everything to lose weight , but nothing helped so far post her pregnancy.
She had almost lost hope.

When she joined she had low energy levels, her skin was not so good and her hairs were falling.
We reversed it all just in a span of one and half month.

She is a Gujju so her diet was as per her culture and she ate all theplas, handva and dhokla every other day and also her favourite South Indian dishes were included in her plan and she still lost weight.😊

She has gained all her confidence back and has more power to life.

Lots of love to her.🤗

To join our weightloss program you can call us on 6358836009.

Youtube channel - nourish with nency
Email id [email protected]

12/09/2022

Weightloss and traveling!!
Read to know how you can manage that.

Your weightloss should never be an obstacle for your work tour or vacation.

There is always an option to choose and here you have to choose the best that suits your journey.

I never stop my clients from traveling as they need to know what all they can eat on their travel which will help them to lose weight.

Here are some options ;

Breakfast :

🌱 Veg upma.
🌱 Veg poha.
🌱 Sandwich.
🌱 Idli Sambhar.
🌱 Dosa Sambhar.
🌱 Bread omlet.
🌱 Fruits.

Lunch :

🌱 Tava Roti and Sabji.
🌱 Dal , Rice and Sabji.

Dinner :
🌱 Tava Roti and Sabji.
🌱 Dal , Rice and Sabji.
🌱 Soup and any non oily starter.

🌱If you wish to enjoy any sweet then breakfast or lunch is the best option.
Do not indulge at dinner time.

Midmeals : you can always arrange and keep a local fruit in your hotel room.

For joining our weightloss program , DM or Call us on 6358836009.

Email id [email protected]
Youtube channel - nourish with nency.

24/08/2022

What if you are invited for a thali on your weightloss journey ??

Can you have it and still lose weight ?

Okay so let us talk about this.

Your weightloss diet totally depends on your current health conditions and your Weightloss goals.

There are people who wish to lose their weight quickly and they also have their willpower.

There are people who wants to go slow and at the same time enjoy their parties and meals outside every now and then.

According to me both are good.
It is totally upto you and your goals.

But at the same time you have to choose right food while you are cheating as it may wipe up your entire weeks effort just in one meal 😀.

Join us to learn more.
Dm or call on 6358836009.
Subscribe to my youtube channel nourish with nency.
Email id [email protected]

12/08/2022

My clients Breakfast meal.

All i want to say is that food is pleasure and nourishment at the same time.

Gratitude is the key.
Weightloss is simple and easy do not complicate it by eating in the name of Weightloss, something that you don't like it.

For Customized Diet chart Dm or call on 6358836009.

Subscribe to my youtube channel - nourish with nency.

Email id [email protected]

02/08/2022

Watch this video if you wish to know how fat loss is dependent on what you consume first thing in the morning.

Upon waking up ,what you put in your system for weightloss is very very important.

It decides your craving , your appetite, your mood and fat loss for the day.

So if you are wondering by doing everything right still why you are not losing fat then this could be the issue.

Subscribe to my youtube channel - nourish with nency
Email id [email protected]

27/07/2022

Youtube video with her meal pics.

Post pregnancy weightloss of my client.

Post pregnancy weightloss transformation of my client Jignisha.This transformation was just in 2 months.

27/07/2022

Client's Transformation story.
A unique transformational story.

My client Prerna is from USA.
Her story is unique as she was working in shifts and her shifts used to change every now and then.

Most of the time when I talk to people about health and Weightloss they have 19 different things on why they cannot do it.

But there are people who only knows one thing and that they wanna do it.💪

Prerna is a working women and has kid and husband and have to look after her family and job and herself and you all know how difficult it is abroad as they do not get domestic help and have to perform all their activities by them selves.

My motive always is to make my clients life easy and not difficult by providing them meals wherein they do not have to spend hours into their kitchen and with minimum efforts they can make delicious meals belonging to their culture.

And the same we did with her as well.

We used to regularly be in touch and discuss about her weekly schedule and plan accordingly.

Planing meals for people who work in shifts is a little tricky as you have to be eating all night when you have a night shift, but I must say with proper nutrition, she was able to achieve her goals.

If she can do it so can you.
I can help you too.

For more information Dm or call on 6358836009.

Subscribe to my youtube channel nourish with nency.

Email id [email protected]