Sphoorthi Center for Counselling and Psychotherapy

Sphoorthi Center for Counselling and Psychotherapy Offering offline and online services only through prior appointment I provide evidence-based psychological services tailored to diverse needs.

"With nearly 10 years of experience in Clinical Psychology, I specialize in mental health assessments, therapy, and psychological interventions for individuals facing emotional, cognitive, and behavioral challenges. I also serve as a faculty member in the Department of Psychiatry at Dr. PSIMS & RF, Gannavaram. My areas of expertise include: Cognitive & Psychological Assessments Psychotherapy for S

tress, Anxiety, and Depression Cognitive Stimulation Therapy for Older Adults Couple & Relationship Counseling Mental Health Awareness Workshops Adolescent Counseling for Emotional, Academic & Behavioral Challenges Internship Opportunities for UG & PG Psychology Students"

28/03/2026
28/03/2026
26/03/2026
26/03/2026

This feeling? Not something you can ever buy!!!. No luxury compares to this kind of peace!!!

08/03/2026
02/07/2025

Mental Strength Begins with Self-Compassion

You carry worlds in your heart.
You show up, give, nurture, fix, and hold it all together.

But who holds you when you're tired?

It’s okay to feel overwhelmed.
It’s okay to cry without knowing why.
It’s okay to need space, silence, healing.

You don’t have to be strong all the time.
You don’t have to shrink your pain to make others comfortable.
You are allowed to fall apart and rebuild gently.

Choose you.
Choose peace.
Choose healing, even if it’s messy.

Because true strength isn’t about pushing through at any cost It’s about being gentle with yourself, especially when it’s hard.

20/06/2025

Growing up isn’t easy…..

You're expected to figure out who you are, make choices for the future, fit in, stand out, succeed — all while trying to just be okay.

But here's a gentle reminder: Your feelings are valid. Your struggles are real. And asking for help is not weakness — it's strength.

Whether it’s anxiety, low self-esteem, body image issues, stress from school or relationships — you're not alone.

Many are silently walking the same path, waiting for someone to say: “Hey, it’s okay to talk.”

If your mind feels messy, overwhelmed, or just..... tired — reach out. Therapy isn't about being broken. It's about learning how to thrive.

Let’s normalize mental health
Let’s choose healing over hiding.
Let’s start the conversation.

Your story matters. And I’m here to listen

31/05/2025
19/04/2025

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Vijayawada
520010

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