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NURSE RIA
HEALTH CONTENT CREATOR

This page is for health education and awareness only and does not replace professional medical consultation, diagnosis, or treatment.

We no Dey online all through yesterday and Una no ask of us ,. E good so ? 🤨
07/06/2026

We no Dey online all through yesterday and Una no ask of us ,. E good so ? 🤨

There are two main types of cinnamon commonly sold1. Ceylon Cinnamon (True Cinnamon)2. ⁠Cassia CinnamonCEYLON CINNAMON 🫴...
05/06/2026

There are two main types of cinnamon commonly sold

1. Ceylon Cinnamon (True Cinnamon)
2. ⁠Cassia Cinnamon

CEYLON CINNAMON

🫴Considered the safer type for regular use
🫴 Has a milder, sweeter taste
🫴 Contains very low amounts of coumarin, a natural compound that can be h@rmful to the liver when consumed in large amounts over a long period

CASSIA CINNAMON

🫴 More common and usually cheaper
🫴Has a stronger, spicier flavor
⚠️ Contains much higher levels of coumarin
For most people,
using Cassia cinnamon occasionally in food is not a problem.
The concern arises when people take large amounts daily as a supplement or health remedy for months or years.

How can you tell the difference?

Ceylon cinnamon sticks are thin, soft, and have many delicate layers.

Cassia cinnamon sticks are thicker, harder, and usually consist of one curled layer.

If you’re planning to take cinnamon regularly then Ceylon cinnamon is generally the preferred option.

Is this helpful?
Oya share and follow for more healthy tips 😉


Eru Gloria

Before you start taking cinnamon as if your life depends on it, hope you know there are different types of cinnamon ? If...
05/06/2026

Before you start taking cinnamon as if your life depends on it, hope you know there are different types of cinnamon ?

If you’re planning to take cinnamon regularly for health reasons (such as blood sugar control) make sure you know the type you are going for, otherwise you might end up adding more problem to your health condition


Eru Gloria

Prostate Cancer Awareness 🧏Dear men, your health matters too.Prostate cancer is one of the most common cancers in men, e...
04/06/2026

Prostate Cancer Awareness 🧏

Dear men, your health matters too.

Prostate cancer is one of the most common cancers in men,
especially after age 50.

Early stages may not cause any symptoms, which is why regular medical checkups are important.

🫴Possible warning signs:
_Difficulty passing urine
_Frequent urination, especially at night
_Weak urine flow
_Blood in urine or semen
_Pain in the lower back, hips, or pelvis

don’t ignore your health.
Prostate cancer can develop silently,
but early detection greatly improves treatment outcomes.
If you’re over 50, talk to your healthcare provider about prostate screening.

I know you would love to know the cause , check comment section 👇


Eru Gloria

Pain in the testicles can have many causes, ranging from minor issues to conditions that need urgent medical attention.S...
03/06/2026

Pain in the testicles can have many causes,
ranging from minor issues to conditions that need urgent medical attention.

Some possible causes include;
🫴Injury or trauma to the testicles.

🫴Infecti0ns, such as epididymitis (infecti0n/inflammation of the tube behind the testicle) or s^xually transmitted infecti0ns.

🫴Urinary tract infecti0ns that spread to nearby structures.

🫴Testicular torsion (twisting of the spermatic cord), which cuts off blood supply. This is a medical emergency and usually causes sudden, severe pain.

🫴Hernia, where part of the intestine pushes into the groin.

🫴Varicocele, enlarged veins around the testicle.

🫴Hydrocele, fluid buildup around the testicle.

🫴Kidney stones, which can cause pain that radiates to the testicles.

🫴Testicular tumors, although these are often painless, some men may experience discomfort or a dull ache

Pain in the testicles is NEVER normal.
Ignoring it could cost a man his fertility or even his testicle.
Speak and seek medical attention when needed .

Your man might need this, do not forget to share to him.


Eru Gloria

Men, if you’re having pain in your balls(those two eggs in between your legs) please don’t suffer in silence. Some cause...
03/06/2026

Men,
if you’re having pain in your balls(those two eggs in between your legs)
please don’t suffer in silence.
Some causes require urgent treatment.

seek urgent medical care if there is;
🫴Sudden, severe pain.
🫴Swelling or redness.
🫴Fever with the pain.
🫴Nausea or vomiting accompanying the pain ( it could be that you are a pregnant man) 🤓
🫴A hard lump in the balls
🫴Pain following an injury that does not improve.

Do you want us to talk about the possible causes of some of these pains ?

Women, do well to share or tag a man that needs to learn from this


Eru Gloria

As a man, tell us why you keep having p@ins around your balls and you choose to keep quiet 🤨I mean those two balls aroun...
02/06/2026

As a man,
tell us why you keep having p@ins around your balls and you choose to keep quiet 🤨
I mean those two balls around your cucumber 🤨

01/06/2026

Do you know the kind of food you take also determines the kind of smell that comes out of your body?
This combo will give you sweet smell if you can try it out !


Eru Gloria

It’s a new month, even if you don’t have anything to be grateful for….Be grateful for good health 🙏
01/06/2026

It’s a new month, even if you don’t have anything to be grateful for….
Be grateful for good health 🙏

While no fruits can “cure” v@ginal dryness, They are certain fruits that can help you get wet few minutes before you pla...
31/05/2026

While no fruits can “cure” v@ginal dryness,
They are certain fruits that can help you get wet few minutes before you play your game ……🥱
staying hydrated and eating these fruits will also support your v@ginal health.

🫴 banana (especially as smoothie) down there will be the river that will never run dry till you finish your game 🥱

🫴 pomegranate

🫴pineapple

🫴paw paw

🫴 watermelon

🫴dates + unsweetened yogurt

You can blend two or more of these listed fruits together, remember few minutes before you play your game

Also little percentage of alc0hol wine also helps …..
I will tag a page that deals with wine in the comment section, visit her page and see more about wine.

If you know any other stuff to take for v@ginal dryness please drop in the comment so we can learn from you too 🤗


Eru Gloria

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Nasiriyah
Nasiriyah
1011

Telephone

+9647893543339

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