Talking Therapy گفتگو درماني

Talking Therapy گفتگو درماني مشاوره و رواندرماني
Counseling and psychotherapy

Self-confidence vs. Self-esteemThere is a difference between the two.Self-confidence generally relates to the belief in ...
21/08/2026

Self-confidence vs. Self-esteem
There is a difference between the two.
Self-confidence generally relates to the belief in one's ability to perform a specific task—for instance, "I am a good swimmer" or "I am good at math."
Self-esteem, on the other hand, involves a person's overall sense of worth; it is about whether one considers oneself valuable and worthy, or whether one loves oneself.
This often stems from childhood experiences where a child feels that their parents do not love them for who they are—that they are not "enough" in their parents' eyes.
Consequently, such a person might lack self-esteem and fail to value themselves as a whole person.

You surely know the difference between feeling guilty and feeling ashamed. When a person with healthy self-confidence fe...
21/08/2026

You surely know the difference between feeling guilty and feeling ashamed. When a person with healthy self-confidence feels regret over an action, they might feel bad about what they did, but they don't question their own worth. In contrast, someone who lacks sufficient self-confidence feels that *they themselves* are the mistake—that they are fundamentally flawed—and wishes the ground would open up and swallow them whole. That is why parents must be careful: if they do need to scold a child, the reprimand should be directed at the specific action, not at the child's entire being.

Does moral development differ between men and women? Psychologist and moral development researcher Lawrence Kohlberg (19...
11/08/2026

Does moral development differ between men and women? Psychologist and moral development researcher Lawrence Kohlberg (1927–1987) argued that women possess a less developed capacity for abstract, generalized thinking; instead, he maintained that they focus on specific instances and relationships when making judgments, viewing issues through the lens of the maternal or caregiving role. Feminist scholar Carol Gilligan (b. 1936) acknowledges these same characteristics but interprets them from the opposite perspective: she views these traits not as weaknesses, but as evidence of a more advanced form of moral development in women, and she coined the term "ethics of care," which became a guiding principle for feminist politics.

Why do some couples—or people in general—end up arguing the moment they try to talk to each other, as if they simply do ...
11/08/2026

Why do some couples—or people in general—end up arguing the moment they try to talk to each other, as if they simply do not understand one another? Eric Berne attributes this issue to differences in the forms or levels of communication. He identifies these levels as Parent, Adult, and Child. When communication occurs at the same level or is complementary, the conversation proceeds smoothly; however, when the lines cross, the individuals unintentionally hurt one another. A classic example is a woman who adopts a nurturing role, thereby offending a man who does not wish to be treated like a child: she expresses herself through emotion, while he—expecting a rational exchange—fails to grasp the language of feelings.

Usually, when a book is recommended, I download a sample first and buy it only if I like it. I didn't care for this book...
04/08/2026

Usually, when a book is recommended, I download a sample first and buy it only if I like it. I didn't care for this book initially, but I decided to buy and read it after seeing discussions about the protagonist—a character who does nothing but say "okay," repeat others' words, and simply follow along. The author states that the goal was to create a character whose physical needs override their capacity for thought, driven entirely by instinct. To me, however, the character seems to exhibit traits of autism, or perhaps their sense of self simply never developed; he holds no opinions of his own—acting like a mirror that reflects whoever happens to be beside them.

In *Shuggie Bain* (2020), Scottish author Douglas Stuart addresses a rarely discussed issue: the physical contact that m...
02/08/2026

In *Shuggie Bain* (2020), Scottish author Douglas Stuart addresses a rarely discussed issue: the physical contact that makes young boys and adolescents feel uncomfortable. Shuggie is distressed when his mother’s friends touch his
Body , and later, at age fifteen—after renting a room—he is disturbed when a male neighbor secretly touches his leg. The book has been acclaimed for its portrayal of the lives of people living on the margins, amidst poverty and addiction.

Recently I read a book that I liked. It reminds me indeed a little of *Who's Afraid of Virginia Woolf? By Edward Albee. ...
24/07/2026

Recently I read a book that I liked. It reminds me indeed a little of *Who's Afraid of Virginia Woolf? By Edward Albee.

Family constellation looks like a stage; every member assumes a role based on a shared delusion and play it—a role that is sometimes incredibly difficult to step out of. There is even a covert rivalry between the parents to gain their children's love in this play.

These thoughts are based on the book *Audition* by American author Katie Kitamura

You often hear clients say, "I have no choice; I am forced to do this." Existential psychology asserts that you always h...
21/07/2026

You often hear clients say, "I have no choice; I am forced to do this." Existential psychology asserts that you always have room to make a choice. While an individual's physical circumstances and socioeconomic conditions certainly influence the scope of available options, the capacity to choose remains with you regardless. For instance, in a draining relationship or marriage, you can choose either to leave or to stay. You might decide to stay to avoid financial hardship or the complications associated with separation, or you might choose to leave despite the difficulties. When you realize that the choice is yours—rather than the result of compulsion or a lack of alternatives—your approach to the situation shifts; you feel that you are the one steering your life and that you are in control of your actions.
Feed

When you talk to someone, you feel a sense of relief—a weight is lifted—and your mind opens up, allowing new solutions t...
19/07/2026

When you talk to someone, you feel a sense of relief—a weight is lifted—and your mind opens up, allowing new solutions to emerge. Furthermore, the listener, viewing matters from a different perspective, asks questions and offers solutions that bring about a breakthrough. We often find ourselves trapped within our own limited viewpoints, constantly repeating the same patterns; a conversation with a a counselor breaks this vicious cycle and opens up new paths.

Many people who suffer from depression, anxiety, or a loss of self-confidence are those who try to censor themselves and...
16/07/2026

Many people who suffer from depression, anxiety, or a loss of self-confidence are those who try to censor themselves and "conform." To the demands of the society. Consider the possibility that the problem does not lie with you, but rather with traditions, as well as societal, familial, and workplace expectations that impose pressure on you. Recognizing this allows you to avoid self-censorship and ensures that, if you do act in accordance with expectations, you do so consciously.

Address

Tehran

Website

Alerts

Be the first to know and let us send you an email when Talking Therapy گفتگو درماني posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talking Therapy گفتگو درماني:

Shortcuts

Share

Category