Karítasflow

26/07/2026

Your feet are your roots🌿

In Chinese medicine, the feet are often compared to the roots of a tree.

And maybe that’s why taking my shoes off wherever I can has become such a natural part of how I ground myself.

Sand. Grass. Stones. Cold water.
Feeling where I am — instead of only thinking about where I’m going.

Grounding doesn’t have to be complicated.

Sometimes it’s simply taking off your shoes and feeling the earth beneath your feet💚

A perfect way to tune into the present moment🙏🏾

18/07/2026

Sometimes the most healing thing we can do is slow down enough to notice.

The summer breeze.
The endless fields.
The warmth of the sun.
The living nature all around.
The space to simply breathe.

We don’t always need to do more. Sometimes we just need to remember what it feels like to be present.

Wherever you are today, I hope you find one small moment to pause, take a deep breath, and let your nervous system soften.

Happy summer. 🌾☀️

01/07/2026

01/07/2026

☀️ Summer Self-Care begins on 7th July 🤍

Summer has a way of changing our routines... and I truly believe that's something to embrace, not fight.

This course isn't about creating the perfect morning routine or finding more hours in your day.

It's about staying connected to yourself while you're living your summer.

Whether you're travelling, spending time with family, enjoying slow mornings, working, or simply taking life a little easier, I'll be there with gentle reminders, short practices and inspiration you can take with you wherever you are.

Together we'll explore:
🌿 Yoga & mindful movement
🤍 Breathwork & meditation
🥗 Healthy nutrition & simple everyday habits
✨ Small self-care practices that fit into real life

Everything is designed for you to practice in your own time, at your own pace.

No pressure - No perfection.

Just five weeks of choosing yourself—again and again—while fully enjoying your summer.

I'll be travelling with my own family too, so we'll be living this summer together. 🌸

I can't wait to welcome you.

Registration is still open here:
https://www.karitasflow.com/classes/p/summer-selfcare-07072025

and we'd love to have you with us💛

All FLOW members get 30% discount of the course. Please contact me via https://www.karitasflow.com/🫶🏽

25/06/2026

Summer Selfcare online course – Stay Healthy, Even on Vacation!

This summer, join me online for 5 weeks, as I travel through Denmark with my family, teaching the art of self-care wherever I go. Whether you’re basking in the sun, bonding with beautiful nature, or just enjoying the holidays’ feeling of freedom with your family, your well-being deserves attention—just as much as your adventures do.

What’s Included?

Healthy and practical tips and exercises to stay mentally, emotionally, and physically healthy. This includes som yoga, meditation & breathwork exercises. Also, morning stretches & energy exercises - journalling and other mindfulness treats;-).

Guidance on building mindful habits for your vacation, like eating well and breathing with intention, and moving mindfully.

Inspiration to balance fun, family, and self-love in your downtime.

Why Join?
Because self-care doesn’t take a vacation! Learn how to:

Nourish your body with simple, healthy habits.

Cultivate mindfulness while enjoying your travels.

Embrace the joy of being present with yourself and your loved ones.

Who Is This For?
Anyone looking to return home from their summer vacation not just rested—but recharged, motivated, resilient, and radiant.

Course Details:
Online sessions starting the 7th of July this summer. Flexible schedules to fit your vacation plans and lifestyle. Tools and exercises in the form of mindfulness, mindful movements, meditation, yoga & breathwork. Every week with a special theme & focus.

Each week participants will receive pre-filmed videos via special FLOW course website and a closed facebook group for a support. The course includes one LIVE sessions (recorded for replay if you can’t join live). Stay inspired with weekly tips and motivation to boost your health and self-care.

The price for this 5 week online course is dkk 770 (118 USD)(14800 ISK). Earlybird price dkk 660 (102 USD) (12700 isk) until the 26th of June.

Make this summer your healthiest and happiest yet— Reserve your spot and start your journey today!

18/06/2026

It’s been a little quiet here lately 🤍

Life has been full.

Beautiful moments.
Big celebrations.
Worry.
Uncertainty.
Family.
Health.
Dreams.
And a few challenges behind the scenes.

I’ve been reminded once again that growth doesn’t always look like progress from the outside.

Sometimes growth looks like trusting the process.
Taking one step at a time.
Asking for help.
Creating space.
And continuing, even when everything isn’t figured out yet.

One thing I know for sure:

Karítas FLOW is not just a business.

It is my voice.
My story.
My experiences.
And everything I have been learning, living and sharing over the years.

And maybe that’s why I’m still here.

Not because everything is perfect.

But because I believe there is beauty in showing up as we are.

More to come soon 🤍

Love,
Karítas

28/05/2026

Events I Hjerterum ønsker vi at tilbyde events til alle og for enhver smag! Yoga, meditation, breathwork, trommerejser, mantrasang, fællesspisning, filmaftener, koncerter og dans er bare nogle af de begivenheder, som du kan deltage i. Er det ikke muligt at tilmelde dig til det arrangement, du øns...

21/05/2026

Behind every “calm yoga video” is usually me forgetting what I’m doing in downward dog 😭🌿

A little reminder that nobody is perfect over here.
Not the body.
Not the flow.
Not the filming process.
Not life.

Just a human trying to create something meaningful ✨

And honestly… I kind of love the imperfect moments the most.

New spring videos are on the way for the Flow Membership 💛
Join FLOW membership here: https://www.karitasflow.com/membership-plans

🎬 reallifewellness

14/05/2026

Between spring and summer, everything starts blooming again 🌿☀️
Nature becomes more alive, more social, more outward — and often we do too.

But this season is also a gentle reminder not to abandon ourselves in all the movement, expectations and noise around us. Sometimes staying connected to yourself becomes even more important when life gets fuller.

A new Dharma Talk / Mindful Message is now dropping inside Karítas FLOW together with new yoga videos, blogs & newsletters for this spring/summer season ✨

If you feel called to slow down a little more consciously, grow, reconnect with yourself and learn practical tools for your wellbeing, mindfulness, energy & selfcare — you are so welcome inside my online universe 🤍

FLOW includes:
– yoga & mindful movement
– meditation & breathwork
– Dharma Talks / Mindful Messages
– blogs & newsletters
– 30% discount on online courses in 3 languages 🌍

And just a little reminder ✨
We are still in the founding year of FLOW membership, and this is the last month to join with the starting price before it changes.

Stay tuned for new drops over the next days 🌱

03/04/2026

My approach is simple. Make it yourself, so you know what is in it. As natural and clean as possible (not at all always possible) Add some colours, touch with your fingers, presence & love in the making💚👌🏾