24/10/2026
“Eat more protein” = Having IBD forever.
Anyone telling you to eat more protein, especially animal protein, doesn’t know how to improve your gut health.
And it’s exactly why you’ve still got IBD and all the symptoms.
We get it, protein is the “it” word right now. Not because eating as much protein as possible is what your body was designed to do. Not because it’s what the evidence recommends.
It’s because that’s what is the mainstream health advice right now
And most people including your doctor, dietitian, personal trainer etc, default to mainstream advice because that’s what “most people” recommend.
Meanwhile, every time you do the “right thing” and eat more protein, your digestion suffers. More blood in your stools, the pain gets worse and the toilet trips increase.
You are left wondering why everyone recommends more protein when it only makes your symptoms worse.
This is because the advice is not right for a gut like yours.
Your gut is already inflamed, and animal protein has been shown to create more inflammation, not less.
So every time you try to add protein to help you heal? You’re accidentally making the problem worse.
You do need protein, just nowhere near as much as you have been told and ideally from plants.
So what should you eat in order to have less symptoms?
Foods that reduce inflammation. Food that allows your body the space and time to heal. Foods that your gut thrives on, that feed the good bacteria.
And once you make that shift and follow our recommendations? , The changes in your symptoms are incredible.
Blood in your stools - gone
Your pain and cramping - gone
Your trips to the toilet - back to normal
When you work with us, you don’t just relieve/manage your symptoms, they’re gone.
We teach you exactly how to get your life back so that you never have to worry about your IBD again.
Message us to find out how.
