10/08/2026
Managing Lymphoedema in the Sun ☀️
High temperatures can increase swelling in your affected arm. Stay protected with these simple tips:
💧 Stay hydrated.
🧊 Keep cool: avoid direct sun and the hottest part of the day (11 a.m.–4 p.m.).
🧤 Wear your compression sleeve as prescribed, especially when active or travelling.
👕 Wear loose, lightweight clothing and avoid heavy shoulder bags on the affected side.
🧴 Protect your skin with SPF 30+, moisturiser, and avoid cuts, burns, and insect bites.
💪 Keep moving with gentle arm exercises, but avoid overheating and heavy lifting.
🛏️ Rest with your arm elevated if it feels heavy or swollen.
Seek medical attention immediately if you notice sudden swelling, redness, warmth.
Stay cool, stay protected, and enjoy summer safely!