27/08/2026
Esistono molti articoli scientifici a supporto dell'efficacia della Mindfulness
Ad esempio
Functional neural correlates of mindfulness meditations in comparison with psychotherapy, pharmacotherapy and placebo effect. Is there a link?
Alberto Chiesa et al. Acta Neuropsychiatr. 2010 Jun.
Arrivando alle conclusioni troviamo nell'articolo
Conclusion: MM seem to target specific brain areas related to emotions and emotional regulation. Similar mechanisms have been observed also in other interventions, particularly psychotherapy
Mindfulness-based stress reduction and health benefits. A meta-analysis
Paul Grossman et al. J Psychosom Res. 2004 Jul.
Conclusion: Although derived from a relatively small number of studies, these results suggest that MBSR may help a broad range of individuals to cope with their clinical and nonclinical problems.
The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review
Stefan G Hofmann et al. J Consult Clin Psychol. 2010 Apr.
Conclusions: These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations
