One B;te At A Time

One B;te At A Time One B;te At A Time is run by a future ED Counsellor whose objective is to smashing duet culture!

A glimpse of what I’ve learnt so far in my Counselling studying journey. There’s so much more!Achology
16/10/2022

A glimpse of what I’ve learnt so far in my Counselling studying journey. There’s so much more!

Achology

Say no to exercise, say yes to joyful movement! Move your body for fun, relax and wellness, not to modify it, lose weigh...
16/01/2021

Say no to exercise, say yes to joyful movement! Move your body for fun, relax and wellness, not to modify it, lose weight or gain muscle.
Do some self-care instead! Examples: write in your journal, drink tea, read a book, watch a tv show, go play some sports for fun. You can eat and don’t exercise. Nothing bad will happen.

Recovery is possible.Yes, even for you.
16/01/2021

Recovery is possible.
Yes, even for you.

VISIT MY TWIN PAGEFor each and every mental health warrior out there 💜We Can Make Forever After All
29/12/2020

VISIT MY TWIN PAGE
For each and every mental health warrior out there 💜
We Can Make Forever After All

Ditch diet culture and all the detox and lose that Christmas weight posts which we’ll be bombarded with over the next fe...
27/12/2020

Ditch diet culture and all the detox and lose that Christmas weight posts which we’ll be bombarded with over the next few days!
“In a society that profits from self-doubt, liking yourself is an act of revolution”.
Start that revolution by not making new meal plans for the new year!
Commit to body peace, not weight loss.

You don’t have to be happy.Shoutout to those who are struggling today. You have been amazing. Give yourself a little tre...
25/12/2020

You don’t have to be happy.
Shoutout to those who are struggling today. You have been amazing. Give yourself a little treat.

I hope your Christmas Eve and Christmas Day were as merry and bright as possible under the current circumstances. Rememb...
25/12/2020

I hope your Christmas Eve and Christmas Day were as merry and bright as possible under the current circumstances.
Remember: it’s okay if you ate more than usual today. It’s normal and everybody does. It will not make you huge, and throw away that scale anyway. You are more than a number. Make that one of your core beliefs for 2021. Core beliefs are what we build our self-confidence upon. Make yourself a priority over your ED.

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