Roy LaBue - Health Coaching

Roy LaBue - Health Coaching Hello! I am a Health & Fitness Coach Empowering Men Over 40 to Rediscover Fitness. I love health & fitness.

I own 3 kickboxing gyms in New Jersey and enjoy wroking out as often as I can. I am a bit of history nerd (especially US Civil War) as well as a big Star Wars fan!

Your goals don't need to be huge in scope (though it's ok if they are)! Just wanting to move a feel a bit better is a ...
10/03/2026

Your goals don't need to be huge in scope (though it's ok if they are)! Just wanting to move a feel a bit better is a good enough reason to start.

06/03/2026

Focus on what you can control.

We spend a lot of time worrying over things we cannot control (I am guilty of this too)!

Think about the factors you CAN control, and start from there.

40 is not the end. When you turn 40, you may just find you are beginning your strongest years. Smarter training is req...
27/02/2026

40 is not the end.

When you turn 40, you may just find you are beginning your strongest years.

Smarter training is required, butgaining some more strength is very attainable.

Motivation comes & goes, so it can't be the solution all the time. Build a simple plan & remiove decision fatigue. The...
26/02/2026

Motivation comes & goes, so it can't be the solution all the time.

Build a simple plan & remiove decision fatigue. Then, get into a weekly rhythm.

The consistency is where the magic happens.

30/12/2025

You don’t need to live at the gym to get results.

Most people can make real progress with just 2–3 short workouts each week — even 15–20 minutes can make a huge difference.

Small steps count. And they add up faster than you think. Start simple. Start with what you can do today.

If you don’t know how to get started, let’s chat, we’ll make a simple plan together.

11/12/2025

Looking to make some improvements to your diet without overcomplicating it? Yes? Great, start here:

🍗PROTEIN - Are you getting enough? If not, get some more.

🥦VEGETABLES - Are you eating any vegetables? If the answer is no, it’s time to start.

💧WATER - Are you hydrating enough? If no, drink a little more.

Of course, these three will not solve everything, but they are a good place to start.

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