Bonhealth

Bonhealth Midlife Nutrition & Strength 🩷
Helping women feel bloody amazing Our mission is to help our community upgrade themselves on the health front.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and tha

t starts with a healthy gut! Click cover photo for more description. Click on services to see what we do
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Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

So girls. You think you’ve got it covered and all the boxes ticked. Infact I was thinking my skeleton should be pretty s...
20/08/2026

So girls. You think you’ve got it covered and all the boxes ticked. Infact I was thinking my skeleton should be pretty smug.

I lift weights.
I eat all the bone bits.
I take vitamin D.

Then I learnt just HOW much impact matters. It’s not simply a little add-on to throw in the workout from time to time.

So now I’m the woman who skips and jumps waiting for the kettle to boil… and is packing a skipping rope for Canada 😂 No joke - it’s in my packing pile 😉

It doesn’t have to be complicated or heroic. And it’s not for everyone (always check if suitable for you). A few jumps, hops or skips can all add a different type of stimulus that bones respond to.

Sometimes it’s the smallest change that makes you rethink everything.

💕💕 Save this one for your future self.

16/08/2026

Didn’t think a slaw could ruin all other slaws for me… but here we are 😂

🍏 PEANUT, GINGER + APPLE SLAW

Crunchy, fresh, a little sweet, a little salty and ALL about that peanut dressing. OMG the dressing.

SAVE this one - recipe below 👇

½ white cabbage, finely shredded
2 carrots, grated
3 spring onions, sliced
1 apple, julienned or grated

For that dressing:
3 tbsp smooth peanut butter
2 tbsp soy sauce
Juice of 1 lime
1 tbsp maple syrup
1 tsp sesame oil
2 tsp fresh ginger, grated
1 garlic clove, crushed
2 tbsp warm water, to loosen

Plus 1 tbsp black sesame seeds to finish. Or crushed peanuts. Full disclosure ➡️ I used both 😂

Chuck all the dressing ingredients into a jar and give it a really good shake. Pour over the slaw, toss everything together and finish with the black sesame seeds.

Ridiculously good 👌💕🩷

Save it for the next time your dinner needs a bit of crunch.

They say we soften with age… 😉Maybe I have.I still believe gut health is one of the biggest hitters in health.I still be...
09/08/2026

They say we soften with age… 😉
Maybe I have.

I still believe gut health is one of the biggest hitters in health.
I still believe in giving your liver plenty of love.
And strength training? Probably the biggest midlife game changer of all.

And yes, I probably think about health more than the average person 😂

But my approach in midlife has definitely softened.

Less chasing the 1%.
Less worrying about getting everything perfectly right.
More getting ridiculously good at the basics.

Eat well. Lift heavy things. Sleep. Get outside. Have fun.

And maybe stop making the whole bloody thing so complicated 🩷

05/08/2026

Everyone’s talking about the things that are worth the money…

These are mine.

(Especially number 5 😂🩷)

What’s one thing you’d buy again in a heartbeat?

Every year we’re told August doesn’t count.Eat and drink ‘everything.’Start again in September.That’s never really made ...
02/08/2026

Every year we’re told August doesn’t count.

Eat and drink ‘everything.’
Start again in September.

That’s never really made sense to me.

I don’t want to spend summer worrying about food or not being able to enjoy a glass of ice cold wine.
But I don’t want to spend it feeling rubbish either.

I want enough energy to swim in the sea, lift weights, eat good food and make the most of every bit of summer.

That’s me version of happy and healthy 🩷 ☀️ 🩷

If I had my life again, I’d do every single one of these 🩷What’s on your list?
30/07/2026

If I had my life again, I’d do every single one of these 🩷

What’s on your list?

27/07/2026

Over the weekend I found myself talking about two beautiful friends we’ve lost 🩷

We talked about the trips. The holidays.

We remembered the dancing (into the early hours).

We remembered the music they loved.

Not once did anyone mention what they weighed.

Or how clean they ate.

People remembered the holidays.

The adventures.

The meals they shared.

The way they made people feel.

It reminded me that life can change in an instant.

That we don’t know how many summers we have left ☀️

And that we need to make them count (I plan to!) 💝

If you’ve found me recently… welcome 🩷This page exists because I think somewhere along the way, health became far more c...
23/07/2026

If you’ve found me recently… welcome 🩷

This page exists because I think somewhere along the way, health became far more complicated than it needed to be.

More rules.
More supplements.
More restriction.
More people telling us they have the answer.

If I’m honest, I don’t think most women need another nutrition expert shouting louder.

I think we’ve got to the point that we’ve stopped trusting ourselves.

My hope is that when you leave this page, you feel calmer than when you arrived.

Not because I’ve given you another food rule.

But because you’ve remembered that your body isn’t something to constantly battle with.

It’s something to nourish.

To care for.

To build strong enough to carry you through life.

Because health should make your life bigger…

not smaller.

If that sounds like your kind of place, I’m so glad you’re here 🩷🙋🏻‍♀️

The 4 slaws living in my fridge right now…anyone who’s been on one of my courses knows I’m obsessed with slaws - not jus...
21/07/2026

The 4 slaws living in my fridge right now…

anyone who’s been on one of my courses knows I’m obsessed with slaws - not just because they’re so darn easy, but because they give me THE perfect excuse to talk about cruciferous veg and broccoli sprouts (both of which you want more of in your life, trust me)

Beyond throwing a cabbage, carrots and beetroot into my Magimix and calling it a day, here are my other faves on rotation right now 👇

Swipe through - save this one, you’ll want it next time you’re staring at a fridge full of veg with no plan. And send to other slaw loving friends (or a friend who looks like she needs some slaw in her life!) 🌽 🥕 🌶️ 🥬 🍋‍🟩

19/07/2026

After the broccoli and the sprouts, cucumber didn’t stand a chance 🥒 Officially in my smashing era.

Turns out smashing isn’t just satisfying - it cracks the cucumber open so it actually soaks up the dressing instead of sliding right off.

90 seconds, zero skill, looks like I tried. Save this for the next time you can’t be bothered but still want it to look like you ‘efforted!’

Recipe in the comments 👇

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