18/06/2026
๐ Be careful with sweets, desserts, and spicy foods when you have hormonal imbalances!
๐ญ Sweets and desserts: High sugar content can increase insulin levels and disrupt the balance of estrogen and testosterone. As a result, symptoms such as hair loss, insomnia, acne, and weight gain can occur.
๐ถ๏ธ Spicy foods: Eating too much spicy food can put pressure on the liver and digestive system, causing the body to "heat up," leading to acne and hormonal imbalances.
๐ฌ Balancing your endocrine system doesn't just depend on products โ it starts with good daily habits and lifestyle. If you need more advice, I'm always happy to help!