Kiri Sensei

Kiri Sensei � Improve Your Health Naturally
� Better Posture • Better Movement
� Follow for Daily Advice

15/09/2026

How to Lift Sagging Cheeks Naturally | 7-Step Face Yoga Routine

Ready for the finale? This is the 7-step mid-face lift! If you want to banish jowls and get those cheekbones popping, you have to finish strong.

Targets:
• Sagging cheeks & heavy jowls
• Undefined cheekbones
• Nasolabial folds (smile lines)

⏱ Hold for 10-30 seconds (follow the timer!)
SAVE this so you can complete the routine tonight!

13/09/2026

Fix a Receding Chin: The 8-Step Profile Makeover (Finale Move!)

Does your side profile bother you? A weak or receding chin can make the whole face look unbalanced. Let's fix it with 8-step chin projection routine.

Targets:
• Receding or weak chin
• Undefined jawline from the side
• "Curved" neck posture (tech neck)

⏱ 30 sec per action, every day
SAVE this so you don't skip the finale!

12/09/2026

Too Tired for the Gym? Do This 8-Move Bed Routine Instead💪

Too lazy to go to the gym? No problem. Try this "Lazy Workout" you can do right on your bed or couch while scrolling on your phone!
Follow along with these 8 simple moves to slim your waist, tone your legs, and lift your glutes. Perfect for beginners or rest days!

The Routine:
1️⃣ Leg raise
2️ Slim thighs
3️⃣ Slim side waist
4️⃣ Slim waist and abs
5️⃣ Belly fat
6️ Lift & shape glutes
7️⃣ Lower belly
8️⃣ Hold (Glute bridge)

SAVE this for your next lazy day!

11/09/2026

My Face Transformation: 7 Steps to a Sharp Jawline(Action 7/7)
This isn't theory this is my actual face transformation. From soft to sharp in 7 steps.

Targets:
• Soft, undefined jawline 〰️
• Round or puffy cheeks
• Overall face definition & structure
⏱ 30 sec per action, every day

SAVE this series your future self will thank you.

10/09/2026

Face Yoga for Fat Burning & Jawline Definition | 5-Step Routine

Want to slim down your face, reduce puffiness, and define your jawline? 🔥
Follow along with these 5 simple face exercises designed to tone your facial muscles and help shrink your face width.

Targets:
• Reducing overall face width
• Burning facial fat & toning muscles
• Defining the jawline & reducing double chin
SAVE this video so you can do the full 5-step routine tomorrow!

FOLLOW for more daily face yoga and slimming tips.

09/09/2026

How to Lift Downturned Mouth Corners & Erase Smile Lines | 6 Face Exercises

Do your mouth corners turn down when you're resting? It makes you look tired or sad even when you're happy! Let's fix that with ACTION of the 6-step Smile Lift!

Targets:
• Downturned mouth corners
• Deep nasolabial folds (smile lines) 〰️️
• A tired, "heavy" lower face

⏱ 30 seconds per action, every day!
SAVE this to start your Day 1 tomorrow!
FOLLOW so you don't miss the rest of the series.

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08/09/2026

How to Get a Sharp Jawline & Lose Double Chin | 8-Step Face Workout✨

Targets:
• Double chin & under-jaw sag
• Weak or undefined jawline 〰️️
• "Tech neck" wrinkles & loose neck skin

30 sec per step, every day.
SAVE this so you don't lose the finale!

07/09/2026

Do this 5 Action for Tighter Skin in 3 min✨

Targets
1. Smile lines
2. Sagging cheeks
3. Jawline
4. Facial puffiness
5. Skin glow

06/09/2026

Droopy Cheeks → Lifted Cheeks: The 6-Action Mid-Face Lift ✨

Feel like your cheeks are sliding south? Time to flip those arrows back UP.

Targets:
• Drooping / saggy cheeks 🍩️🍎
• Mid-face sag & flat tired cheeks 😮‍💨
• Early jowls forming from fallen cheek volume
⏱ ~30 sec per action (full routine ≈ 3 min), every day.

05/09/2026

Hunchback → Straight Spine: The 6-Action Posture Reset 🧍

Rounded back, hunched shoulders, desk-job slouch? This 6-action reset straightens you out.

Targets:
• Rounded back / kyphosis
• Hunched, tight shoulders
• Slouching & forward-head posture (tech neck)

⏱ 30 sec per action, every day especially if you sit all day!

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Osaka, Nishi Ward, Kitahorie
Kyoto-shi, Kyoto
5500001

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