YOGART

YOGART YOGARTは岡山県津山市の中心にあるアットホームで、地域に密着したヨガスタジオです。 YOGARTは津山市の中心にあるアットホームで、地域に密着したヨガスタジオです。

あたたかくなったことだし、ヨガしませんか？呼吸と体を整えて、明日、なんかちょっといい感じになりませんか？金曜の夜、お待ちしてます。☆はじめてのヨガ☆金曜 19:00〜20:15Chika
28/04/2026

あたたかくなったことだし、
ヨガしませんか？
呼吸と体を整えて、
明日、なんかちょっといい感じになりませんか？
金曜の夜、お待ちしてます。

☆はじめてのヨガ☆
金曜 19:00〜20:15

Chika

Embodied Practice, Intelligent Teaching50 Hours Advanced TrainingFrance • 12–18 October 2026orgosse.soustons A space to ...
05/04/2026

Embodied Practice, Intelligent Teaching
50 Hours Advanced Training
France • 12–18 October 2026orgosse.soustons

A space to refine your practice.
A space to refine your teaching.

This training brings together two complementary approaches —
grounded in experience, shaped by years of practice,
and guided by a shared intention:

to make yoga more intelligent, responsive, and human.

Over the course of the week, we will explore:

– Functional anatomy & intelligent movement
– Asana as a relationship, not a shape
– Pranayama & meditation for the nervous system
– Hands-on assists with clarity and consent
– The role of self-practice in refining your teaching

Small group.
Time to ask questions.
Time to integrate.

More than learning new techniques —
this is about refining how you see, how you listen,
and how you respond to the person in front of you.

We look forward to practising together.

More information via the link in bio.



(Ashtanga nod)

nervoussystemregulation

Space Holds Everything.In this phase of the training, the emphasis shifts again,from doing, refining, and perceiving tow...
28/03/2026

Space Holds Everything.

In this phase of the training, the emphasis shifts again,
from doing, refining, and perceiving towards allowing.

Ether is not something we create.
It is what remains when we stop interfering.

Within space, breath moves more freely.
Perception becomes quieter, yet clearer.
Action arises with less effort.

In practice, this may look like stillness.
But internally, it is a reorganisation — of attention, of energy, of understanding.

This is where integration deepens.
Where practice becomes less visible, yet more meaningful.

Nothing added.
Nothing forced.

Just space — holding everything.





26/03/2026

Week Four — Air

In this phase of the training, attention shifts from structure and intensity
towards refinement, perception, and responsiveness.

We begin to recognise that meaningful change does not always arise from doing more.
Often, it emerges from sensing more.

Through breath work, subtle alignment adjustments, intelligent pacing, and sustained observation, students learn how awareness reorganises movement.
Effort becomes more economical.
Transitions become more conscious.
Teaching becomes more responsive.

Air invites space —
space to listen,
space to adapt,
space for clarity to emerge.

As perception deepens, practice becomes lighter without losing direction.
Action becomes more precise without becoming rigid.

This is where understanding begins to feel embodied.
This is where we start to move differently.





24/03/2026

Gift yourself a sustainable practice.

Not one built on intensity,
but on consistency.

Not one driven by performance,
but guided by awareness.

A sustainable practice respects capacity.
It evolves with your life.
It supports rather than depletes.

Progress in yoga is not measured
by how far you go —
but by how long you can stay.





23/03/2026

Discipline is a Form of Freedom.

In the Week of Fire, practice becomes more intentional.

We explore effort — not as force,
but as clarity of direction.
Not as performance,
but as commitment to transformation.

Through structured asana, refined cueing, and sustained attention,
students begin to recognise the difference between intensity and intelligent activation.

Fire asks us to stay.
To meet discomfort without reactivity.
To organise energy rather than scatter it.

When discipline is applied with awareness,
it does not restrict.
It creates space.
It builds capacity.
It supports meaningful change.

This is the work of Fire.





Change is coming 春が、ゆっくりと近づいています。インドでの指導を終えて戻ってきた今、空気の中に小さな変化を感じています。大きな変化ではなく、そっと方向が変わるような感覚。新しく始まることへの静かな合図。新しいクラス。新しい...
15/03/2026

Change is coming
春が、ゆっくりと近づいています。
インドでの指導を終えて戻ってきた今、
空気の中に小さな変化を感じています。

大きな変化ではなく、
そっと方向が変わるような感覚。
新しく始まることへの静かな合図。

新しいクラス。
新しいエネルギー。
また一緒に練習していく新しい流れ。

この季節、何が芽吹くのか楽しみです。

#ヨガート津山 #春のヨガ #新しい始まり #季節の変わり目 #ヨガコミュニティ

シンプルプラクティス・シリーズたくさんやることよりも、意識を向けて少し動くことが体を変えることがあります。今日のテーマ：背骨の緊張をゆるめる。神経系をやさしく整える。小さな動きが、大きな安らぎに。 #セラピューティックヨガ #小さな動き...
11/03/2026

シンプルプラクティス・シリーズ

たくさんやることよりも、
意識を向けて少し動くことが
体を変えることがあります。

今日のテーマ：
背骨の緊張をゆるめる。
神経系をやさしく整える。

小さな動きが、大きな安らぎに。

#セラピューティックヨガ #小さな動き大きな癒し #ヨガート

RYT300Student teaching is where learning becomes embodied.In motor learning and neuroplasticity, skill development moves...
10/03/2026

RYT300
Student teaching is where learning becomes embodied.

In motor learning and neuroplasticity, skill development moves through stages.

First is the cognitive stage.
We think about each instruction.
Each cue requires attention and effort.

Then comes the associative stage.
Movements become more organised.
Cueing becomes clearer.
The teacher begins to observe and adjust.

With time and repetition, learning becomes autonomous.
The body understands.
The teaching flows with less effort and more presence.

This process cannot be rushed.
It requires repetition, reflection, and practice.

Student teaching is not performance.
It is the laboratory where understanding becomes skill.




08/03/2026

RYT300
Working with Earth.

Not as a concept, but as a practice.

Before creativity in sequencing, there must be clarity in structure.
Before depth in posture, there must be support in the base.

We study how load travels through the body.
How breath supports structure.
How intelligent cueing organises effort rather than increasing intensity.

Stability is not static.
It is a living relationship with gravity.

Through repetition, refinement, and presence,
we learn to build practices that are sustainable —
for ourselves and for the students we guide.





住所

岡山県津山市山北 660-1
Tsuyama-shi, Okayama
708-0004

営業時間

火曜日 10:00 - 11:30
19:00 - 20:15
水曜日 00:00 - 13:30
14:00 - 15:15
木曜日 19:00 - 20:15
金曜日 10:00 - 11:15
土曜日 14:00 - 15:15
日曜日 10:00 - 11:15
11:45 - 13:00

電話番号

+818042652712

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