Okinawa Physio - Yomitan

Okinawa Physio - Yomitan Tricare Approved Physical Therapy, Sports Massage and Pilates Studio. World-class rehabilitation equipment.

16/09/2026

Recovery at Okinawa Physio 🇺🇸💙

TRICARE Prime patients stationed in Okinawa can access physiotherapy care through the TRICARE Overseas (Remote) Program.

At Okinawa Physio, we provide specialised physiotherapy for:

• Spine & back conditions
• Pelvic & hip conditions
• Women’s health
• Men’s health
• Musculoskeletal injuries

Not sure how the TRICARE process works? Our team is here to help guide you through the steps.

📩 Get in touch with Okinawa Physio to learn more or book your appointment.

Men’s health isn’t just about what happens in the gym. 💙Your pelvic health matters too. Pelvic floor issues can affect b...
07/09/2026

Men’s health isn’t just about what happens in the gym. 💙

Your pelvic health matters too. Pelvic floor issues can affect bladder control, cause pelvic pain, impact sexual health, and play a role in recovery after prostate surgery.

The good news? Physiotherapy can help. With the right assessment and personalised treatment, you can work towards better pelvic floor function, improved movement and greater confidence.

Don’t ignore the signs or feel like you have to deal with them alone.

Your health is worth talking about.

07/09/2026

Early-stage ACL rehab is all about building the right foundation. 🦵💙

After an ACL injury, restoring quadriceps strength and knee control is an important part of the recovery process. Exercises such as isometric knee extensions can help train the muscles around the knee while gradually rebuilding strength.

With the right guidance and progression, early rehabilitation can set you up for better movement and confidence as you move through each stage of your ACL recovery.

Recover with purpose. Build strength. Return with confidence.

Recovery is a journey — and at Okinawa Physio, we’re here to guide you every step of the way. 💙Our Proven Process starts...
06/09/2026

Recovery is a journey — and at Okinawa Physio, we’re here to guide you every step of the way. 💙

Our Proven Process starts with listening to your concerns, understanding your goals, and completing a thorough assessment. From there, we create a personalised treatment and rehabilitation plan to help reduce symptoms, restore movement and rebuild strength.

From your first appointment to returning to the activities you enjoy, every step is tailored to your recovery.

Your recovery. Your goals. Your movement.

Ready to take the first step? Get in touch with Okinawa Physio today.

31/08/2026

Pain shouldn’t stop you from enjoying Okinawa. 🌴

Whether you’re dealing with back pain, knee pain, a sports injury, or an ongoing ni**le, the right physiotherapy can help you move better and get back to doing the things you enjoy.

At Okinawa Physio, we take a personalised approach to your recovery — from assessment and hands-on treatment to targeted rehabilitation exercises.

Move better. Feel better. Live better.

📍 Okinawa Physio

31/08/2026

Early-stage ACL recovery starts with the right foundations. 🦵

After an ACL injury, one of the key priorities is maintaining muscle strength and helping the quadriceps stay active. In this clip, we look at isometric knee extensions and how they can be used in the early stages of ACL rehabilitation, alongside techniques such as blood flow restriction training.

Every ACL injury is different, so your rehabilitation should be guided by an appropriate assessment and individualised programme.

🎙️ Video credit: ALLSET Health Geeks Podcast

24/08/2026

Run smarter. Perform stronger. 🏃‍♀️

Running performance isn’t just about how fast you go—it’s about how efficiently your body moves.

At Okinawa Physio, our running assessments help identify movement patterns, strength limitations and biomechanical factors that may be affecting your performance.

Whether you’re training for your next race or simply want to run better, a more informed approach can make all the difference.

Assess. Understand. Perform.

📍 Okinawa Physio

23/08/2026

Book with ease. 🗓️

Your next physio appointment is just a few clicks away.

Book online, choose your service, select your preferred time, and you’re done.

Less time organising. More time focusing on feeling your best.

📲 Book your appointment online today.

Pilates, but make it personal. 🤍At Okinawa Physio, our Individual Pilates Sessions are designed to keep things simple, f...
17/08/2026

Pilates, but make it personal. 🤍

At Okinawa Physio, our Individual Pilates Sessions are designed to keep things simple, focused, and private—with one instructor who knows your goals and your body.

Choose a 1-on-1 session or bring a small group of up to 3 people. With personalised guidance and a quieter setting, every movement has purpose.

✨ Personalised instruction
✨ Small, private sessions

Because Pilates should be about quality, connection, and moving well.

📩 Get in touch with Okinawa Physio to book your session.

Pregnancy is a time of incredible change—and your body deserves the right support throughout every stage. 🤍At Okinawa Ph...
14/08/2026

Pregnancy is a time of incredible change—and your body deserves the right support throughout every stage. 🤍

At Okinawa Physio, our Women’s Health physiotherapists provide specialised care to help you stay strong, comfortable, and prepared for pregnancy, birth, and beyond.

From managing pregnancy-related pain and building strength for labour to abdominal support, prenatal massage, and exercise classes, we’re here to support you through your journey.

🌿 Move with confidence. Feel supported. Prepare for what’s ahead.

📍Okinawa Physio
Book an appointment with our Women’s Health team today.

住所

1050-1 Sobe
Yomitan-Son Nakagami-gun, Okinawa
904-0304

営業時間

月曜日 08:00 - 19:00
火曜日 08:00 - 19:00
水曜日 08:00 - 19:00
木曜日 08:00 - 19:00
金曜日 08:00 - 19:00
土曜日 08:00 - 15:30
日曜日 09:00 - 16:30

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