Elvis Macharia Migwi Counselling psychologist

Elvis Macharia Migwi Counselling psychologist Licensed Counselling Psychologist 🇰🇪 | CPB Lic. CP0501P26, Reg. Evidence-based. Book via website 👇

C&P/P/4781/2026 | Kirinyaga & Online across Kenya | Individuals · Couples · Children · Trauma · Grief · NGO & Corporate Wellness | Confidential.

04/07/2026

Yesterday happened, today is here, tomorrow shall come.

I was, I am, I will be.

One took place we can't change it, we can only learn from it. A lesson, a reference point. The other is yet to come so we plan and hope it will be better. Nothing much to say about "I will be", we just wish for it.

"I am" is now, what we can do. What we have the power to control. The currency at hand we can work with now. How do I use, who do I use it with, what will it benefit me with. Hard and simple questions we forget to ask ourselves, and why? we are so fixated at what we did, the mistakes of the past, yesterday's joy, the traumas of our childhood, the wounds from our last battles, and the scars from our victory and defeat.

Are they meaningful? Yes. But should they hold us at a standstill? No. So let us learn from and resolve yesterday for today to be fully utilised, lived to the fullest and enjoyed for what it is.

Tomorrow shall come, I will be when it comes. For today I do everything in my power to make sure when it comes, it finds me in the right position, with the lessons from my past and the strength to make the steps needed.

Anxiety, in mosty cases comes from trying to live yesterday, today and tomorrow at the same time.

Give yourself a break, and enjoy today.

For therapy sessions, kindly visit our website and book a session. Sharing doesn't make you lesser, or weak, it's human wanting to be heard and given a non judgemental reception. Regardless of gender or age.

Reach out to us through:
https://elvismigwicounsellor.netlify.app/
Calls/ WhatsApp 0784717203
[email protected]

Hello, did you know majority of our issues come from our childhood. How we grew up, the people we interacted with, the ...
25/05/2026

Hello, did you know majority of our issues come from our childhood. How we grew up, the people we interacted with, the words they said, and the actions done towards us or others in our presence.

Think about.
1. I use this because my father used it, or I hated this because it destroyed my family. We relate everything with what happened with us growing up.

2. I will never get married, we ask why. The answer always has to do with what we sawa, see in our immediate environment.

3. I hate men/women, I ask what brings up this emotion. When growing up I was abused, I was neglected by the gender in question.

4. I'm not able to love, or get love, is that case? Probably not, your first love(care giver/parents)did not show it to and so you are not sure of what love is and how it's shown.

5. I hate myself, do you really? No, you hate the image of you shown from the lense in which those close view you through. They made you think your are not enough, and that has conditioned how you view yourself.

Who do we blame?

Why should we blame them?

What are we doing, to change the story?

Counselling is not a quick fix to our issues, it's a stepping stone to become better, healing and living our lives healthier, with less or barge.

Nothing is shameful in a counselling session.

Visit our website for, Individual therapy, marriage and family therapy, and any other form of therapy.

Susan Muriithi of https://non-quitters-counseling.netlify.app/
and Elvis Migwi
https://elvismigwicounsellor.netlify.app/

Mental health is also health. Find someone qualified and helpful for your health and wellbeing.Visit https://elvismigwi...
07/04/2026

Mental health is also health. Find someone qualified and helpful for your health and wellbeing.
Visit
https://elvismigwicounsellor.netlify.app/
Call/ WhatsApp 0784717203
Counselling/therapy helps

Which column feels more familiar to you? 💛(Take a moment. Be honest with yourself.)Many of us have been in relationships...
06/04/2026

Which column feels more familiar to you? 💛
(Take a moment. Be honest with yourself.)
Many of us have been in relationships where walking on eggshells felt normal. Where conflict meant punishment, not understanding. Where we slowly lost ourselves trying to hold everything together.
That's not love. That's survival mode. 💔
And here's what I want you to know
✅ You are not broken.
✅ Your patterns make complete sense given what you've been through.
✅ But you do deserve more than just getting by.
You deserve a relationship where you feel safe, seen, and supported, not occasionally, but every single day.
Healing doesn't happen by accident. It happens when two people make a decision, to show up for each other and for themselves. Couples counselling isn't a sign that your relationship is failing. It's a sign that you're both brave enough to fight for it. 🌱
If something in this post stirred something in you, don't ignore that feeling. That nudge is worth exploring.
I'm here when you're ready 👇
🔗 elvismigwicounsellor.netlify.app
📩 [email protected]
📲 WhatsApp: +254 784 717 203
💬 Drop a 💚 in the comments if this resonated with you, or share with someone who needs to see this today.

Many people wonder what actually happens in a counselling session — and whether it is really for them. The truth? Counse...
27/03/2026

Many people wonder what actually happens in a counselling session — and whether it is really for them.

The truth? Counselling is not just for people in crisis. It is for anyone who wants to understand themselves better, process what they are carrying, and build the tools to move forward.

🗣️ A safe space to speak honestly
🧠 Evidence-based talk therapy
🎯 Goal-focused & tailored to you
🔒 100% confidential — always
💪 Builds coping skills & resilience
🌱 Helps you grow, not just survive

You deserve support — not just survival.

📞 WhatsApp: +254 784 717 203
🌐 elvismigwicounsellor.netlify.app

We are often the last to notice when we need help. 💭We push through. We minimise. We tell ourselves others have it worse...
21/03/2026

We are often the last to notice when we need help. 💭

We push through. We minimise. We tell ourselves others have it worse.

But your struggles are valid — and these 5 signs are worth paying attention to.

If you recognised yourself in any of them, that awareness is already a step forward.

You don't have to figure it all out alone. A single conversation can change the direction of everything.

📩 DM this page
💬 WhatsApp: +254 784 717 203
🌐 elvismigwicounsellor.netlify.app

Share this with someone who needs to see it today. 💚

20/03/2026

Hello and welcome! 👋

My name is Elvis Macharia Migwi — a licensed Counselling Psychologist based in Kirinyaga, Kenya.

I created this page as a safe, professional space where we can talk openly about mental health — without stigma, without judgment, and without shame.

Whether you are struggling with anxiety, depression, grief, relationship difficulties, trauma, or simply feeling overwhelmed by life, you are not alone, and you do not have to carry it by yourself.

🧠 What I offer:
✅ Individual therapy
✅ Couples counselling
✅ Trauma & PTSD counselling
✅ Child & adolescent counselling
✅ NGO & corporate mental health programs

📍 In-person: Kirinyaga
💻 Online: Zoom & Microsoft Teams — anywhere in Kenya

I would love for you to:
👉 Like & follow this page
👉 Share with someone who may need support
👉 Drop a comment or DM — I read every message

Your mental health matters. Let's take the first step together. 💚

🌐 https://elvismigwicounsellor.netlify.app/
📞 WhatsApp: +254 784 717 203

20/03/2026

Hi 👋

I hope this message finds you well.

I have just launched my professional website as a licensed Counselling Psychologist, and I would be truly grateful if you could take a few minutes to help me test it. 🙏

👉 https://elvismigwicounsellor.netlify.app

This website represents months of hard work and preparation, and it is how I will be connecting with people who need mental health support across Kenya. Your help means the world to me.

When you visit, kindly check:
✅ Does everything load properly on your phone or computer?
✅ Do the booking forms work?
✅ Is anything unclear, broken, or hard to find?
✅ Does it look professional and trustworthy?

Please send me your honest feedback — whether good or bad. Even a simple "it works fine" or "this part confused me" is incredibly helpful.

If you feel comfortable, please also share the link with anyone who might benefit from counselling services. Every share helps someone find the support they need. 💚

Thank you so much for your time and support. I genuinely appreciate every one of you.

Warm regards,
Elvis Macharia Migwi
Counselling Psychologist | CPB Licensed
📞 +254 111 962 529
💬 WhatsApp: +254 784 717 203
🌐 elvismigwicounsellor.netlify.app

Address

Kirinyaga
Kerugoya
10300

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 12:30

Website

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