Cephas Physio

22/05/2026

04/04/2026

𝗧𝗥𝗜𝗔𝗧𝗛𝗟𝗢𝗡 𝗧𝗪𝗘𝗟𝗩𝗘 𝗢𝗙 𝗙𝗜𝗙𝗧𝗬 - 𝗗𝗢𝗡𝗘 ✅

Hot, fast and fun is the perfect summary of this weekend's triathlon all through the swim, bike and run.

It started with a 750m open water swim at Maji Magic Park followed by a super fast, hot and no holds barred 19.5KM bike ride around Karen Road closing with a flat 5.5KM run around Langata Road, Ngong Road and Karen Road.

Guys, with all this energy expended, please support the funds drive for the Children's Garden Home Solar Project so we can light up these kids lives💡🔌💡🔌

06/03/2026

*KAREN OPEN TRIATHLON*

Only 80 Slots Left.

Registration for the Karen Open Triathlon on Sunday 29th March is filling up fast!

If you’ve been thinking about it, this is your moment.

Swim. Bike. Run.

Secure your spot on the start line.

REGISTER now before slots fill up.
Link in Bio 🔗✅

28/01/2026

21/01/2026

21/01/2026

Thinking of a challenge that will impact your life and those of several children?

Why not try the 50 for 50 Triathlon Challenge.

01/12/2025

𝗥𝗔𝗖𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗛𝗘𝗥𝗘......