Elpis Wellness Africa

Elpis Wellness Africa Compassionate Mental Health Care
Therapy | Coaching | Workshops | EAPs
For individuals, families & organizations.

I studied in textbooks written in London and New York.Then I sat with real clients in different locations in Kenya.And s...
09/06/2026

I studied in textbooks written in London and New York.
Then I sat with real clients in different locations in Kenya.
And slowly realised, some of what I was taught just doesn't work here.
Not because the science is wrong.
Because the science was written about people who don't look like my clients.
Swipe through. I think you'll recognise some of this.
Save this. Share it with someone studying psychology or working in mental health on the continent.

31/05/2026

Wrapping up mental health awareness month.
Save. Share. Repost

Psychosis isn't a choice. It's a condition and understanding the causes is the first step to breaking the stigma.So, wha...
22/05/2026

Psychosis isn't a choice.
It's a condition and understanding the causes is the first step to breaking the stigma.

So, what causes psychosis?
🔹 Genetics – Family history can increase risk
🔹 Trauma or extreme stress
🔹 Substance use (certain drugs or alcohol)
🔹 Mental illness (e.g., schizophrenia, bipolar, severe depression)
🔹 Brain changes or injuries
🔹 Medical conditions (e.g., epilepsy, Alzeihmer's, Parkinson's, dementia)
🔹 Sleep deprivation (in severe cases)

Early treatment + knowing the causes = better outcomes

If this helps you understand a little more, share it. You never know who needs to see this.

Some signs of psychosis are invisible until you know what to look for. Delusions. Hallucinations. Withdrawal. Emotional ...
21/05/2026

Some signs of psychosis are invisible until you know what to look for.

Delusions. Hallucinations. Withdrawal. Emotional flatness.

Early help changes lives.
Tag someone who needs to see this.

Self Care Tip: Sometimes the nervous system needs safety before the mind can process clearly.These simple regulation too...
14/05/2026

Self Care Tip: Sometimes the nervous system needs safety before the mind can process clearly.

These simple regulation tools may help reduce overwhelm:
• Deep pressure input
• Cold sensory grounding
• Low-tone humming for vagal calming

Mental health is physiological too not just emotional.

If stress, anxiety, or overwhelm are becoming difficult to manage, therapy can help you build healthier regulation strategies and long-term emotional resilience.

📞 Book a session +254 727 202 659

Exhaustion isn't a badge of honor. 🏳️ If you’ve been feeling 'tired' lately, it’s likely because you’re resting the wron...
13/05/2026

Exhaustion isn't a badge of honor. 🏳️ If you’ve been feeling 'tired' lately, it’s likely because you’re resting the wrong way. True restoration happens when we identify the specific drain and plug it.

At Elpis, we believe rest is a productive activity. Check the slides to see which one you’ve been missing.

For Mental Health Awareness Month, let's cut through the noise. Here is the simple truth about why your mind is your mos...
11/05/2026

For Mental Health Awareness Month, let's cut through the noise. Here is the simple truth about why your mind is your most valuable asset.

1. Mental health drives your productivity, relationships, and every decision you make.
2. Untreated issues carry huge long-term costs for your health, career, and wallet.
3. Therapy is like a gym for your brain it boosts performance and daily well-being.
4. Investing early prevents small problems from becoming heavy burdens down the road.

If you are ready to invest in your mental health, comment Support

📞 Call / WhatsApp: +254 727 202 659

11/05/2026

May is Mental Health Awareness Month. Investing in mental health isn't just about "feeling better" it's about functional sustainability. When we prioritize psychological well-being, we aren't just avoiding a negative; we are actively building a more resilient, effective version of ourselves.

Reach out for support, don't wait for a mental breakdown.
📞 +254 727 202 659

Happy Mother's DayTo be a Mother is a great gift, but sometimes parenting can feel overwhelming. This Mother's Day let's...
09/05/2026

Happy Mother's Day
To be a Mother is a great gift, but sometimes parenting can feel overwhelming.
This Mother's Day let's remind our moms to rest and take it easy because their mental well being matters too.

This Mother's Day, give her the gift of a therapy session if you have noticed she needs it because when she thrives, the whole family thrives.

Book/Call 📞 +254 727 202 659

May is Mental Health Awareness Month, the perfect time to stop treating our brains like optional software updates and st...
07/05/2026

May is Mental Health Awareness Month, the perfect time to stop treating our brains like optional software updates and start treating them like the essential hardware they are.

Investing in your mental health isn't a luxury; it's preventative maintenance.

Invest in your mental health this month by booking a session.

📞 +254 727 202 659

Address

Milimani
Kisumu
40100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

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