Psychologist Korner

28/04/2026

11/01/2025

FORGIVENESS
In my own words, I define forgiveness as an intentional act of diverting your energy from the painful emotional experiences to more desirable and industrious ways. One Alexander Pope said"to err is human to forgive is divine" This does not mean it's easy and hence we must purpose.Many a times we think of forgiveness as overlooking the offense, while that may be partly true, the real deal is the experience of peace after the process.

06/12/2024

You can tell whether your relationship is healthy by analyzing the levels of the following aspects
1) Dominance- the power of one party over the other to influence behavior.
2) Respect- Its the degree of mindfulness of others peoples feelings
3)Dependency- Its the over reliance on others to make decisions.
4) Avoidance: refusal to admit mistakes and engage in conflict resolutions engagement.

06/12/2024

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25/10/2024

https://youtube.com/shorts/cmnUGO0yf0A?si=-Fbs032qvl3qS-Ty

In this enlightening video, we delve into the psychological factors that contribute to insomnia. Discover how stress, anxiety, and lifestyle choices can disr...

06/09/2024

Hey dear ones, it's been a while, for that I have good news for counselors in the house. There is an amazing online platform for counselors. Pls check the link below
https://letstalk247.org/counselorindex

21/05/2024

Promoting mental wellness is everyone job. Watch my back I watch yours. There is nothing more satisfying like knowing you got someones back. Who are you giving your back this May month?

21/05/2024

Mental health invokes ability to love yourself just as you are, strive to be better, and do things that keeps you positive, energized and happier.
Let's purposes to promote our mental wellnell.

17/05/2024

Inspirational Friday

Happy Friday! As we wrap up another week, let's take a moment to reflect on the incredible power of adaptability. Change is a constant in life, and those who thrive are often, the ones who embrace it with open arms and a positive mindset.

Whether it's a new challenge at work, a shift in your personal life, or an unexpected opportunity, adaptability allows us to grow, learn, and ultimately, succeed in ways we never imagined.

As we transition into the weekend, we shift from what we were involved in through the week. It's the perfect time to focus on self-care and recharge for the days ahead.

How to Enhance Self-Care During the Weekend Break:

1. Unplug: Take a break from screens and digital devices.
2. Indulge in physical activities that you enjoy.
3. Set aside time for meditation, deep breathing exercises, or simply being present in the moment.
4. Do something special for yourself, like fixing your favorite meal, reorganizing your closet, taking a long bath, or tending your home garden.
5. Spend time with positively vibed persons and loved ones.
6. Take a nap for an hour or two, your body will cheer you up in the next few days.

Quote of the Day

"The measure of intelligence is the ability to change." - Albert Einstein

Let's carry this mindset into the weekend and beyond. Embrace the changes that come your way and watch how they lead you to new and exciting places.

Have an inspiring Friday and a wonderful weekend ahead! 🌟

11/05/2024

Spending time alone is therapeutic. You get time to verbalize your thoughts, allow your self to deeply and genuinely express your emotions. This helps to connect back to authentic self.

01/05/2024

To all workers, happy labor day.

Happy feast day to all Josephs'. May saint Joseph intercede for you and all the workers.