Bindia Karia

Bindia Karia Hello! I am Bindia Karia - IIN certified Health Coach.

Helping women strike a balance in all aspects of health.

- Personalised 1:1 Coaching Sessions
- Integrate healthy lifestyle habits
- Holistic approach towards wellness
- Accountability & Balance

Have you doubted yourself on something and later tried working on it? This was me for a long time, where I said I couldn...
05/10/2023

Have you doubted yourself on something and later tried working on it?
This was me for a long time, where I said I couldn't draw anything and that my creativity was poor.

I was introduced to Zentangle by , bringing the creativity out to me. Never doubt yourself and always give yourself the opportunity to try new things.

So this one is to Rashmit & Gisele for the wonderful experience and for believing in me.

Happy Teacher's Day!!

Do you have a hobby?
Is there something you would want to tap on?
Something new you would want to try?
Share below.....

"🌙🧠🌬️ Battling the Top 5 Complaints in Perimenopause 🌟Perimenopause can feel like a whirlwind of changes, and it's not a...
04/09/2023

"🌙🧠🌬️ Battling the Top 5 Complaints in Perimenopause 🌟

Perimenopause can feel like a whirlwind of changes, and it's not always a smooth ride. 🌪️ Let's talk about the top 5 complaints that many of us face during this transformative journey:

1️⃣ Fatigue: That never-ending tiredness that no amount of coffee can fix. ☕💤

2️⃣ Disturbed Sleep: Nighttime toss-and-turn sessions? We've been there. 😴

3️⃣ Weight Changes: Hormonal shifts can lead to weight gain, making the scale seem like your worst enemy. 🏋️‍♀️⚖️

4️⃣ Brain Fog: Misplacing keys, forgetting names - it's not you; it's perimenopause! 🤯

5️⃣ Anxiety & Mood Swings: The emotional rollercoaster that takes you from laughter to tears in a heartbeat. 😄😢

But here's the good news: you're not alone, and there are ways to navigate these challenges!

Stay tuned for tips and strategies to reclaim your vitality and embrace this incredible phase of life.

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