Capex Physiotherapy Center

Capex Physiotherapy Center Recovery With Every Step

28/05/2026

POV: Your physio makes you do "intense" exercises... but your body thanks you later. 😅🙌

It might feel tough in the moment, but these movements are the building blocks of a pain free life. By incorporating targeted stability and resistance training, we help:

✅ Correct muscle imbalances.

✅ Reduce pressure on injured joints.

✅ Speed up recovery time.

✅ Build confidence in your body again.

Trust the process. If you're ready to get back in the game, we're here to help you every step of the way. Click the link in our bio to book your session! 🔗

25/05/2026

Stop waiting for the pain to go away on its own. 🛑

Whether it’s a stubborn sports injury or chronic tension, we help you get back to your peak potential. Real recovery requires real expertise. Get back to the gym, the track and the life you love. 🩺✨

Ready to move without pain? Book your assessment at Capex Physiotherapy today! Link in bio. 🔗

22/05/2026

Recovery with every step. 👣
At Capex Physiotherapy, we're dedicated to helping you get back to what you love; whether that's hitting the gym, playing your favorite sport, or simply enjoying time with your family. Your journey to pain free living starts here.

📍 Visit us at Capex Physiotherapy for personalized care.

"

19/05/2026

You let the pros handle your pre run warm up and post run recovery. 🔥👟

No cramped calves or runner’s knee on our watch! 🙅‍♂️ The Capex team was live on site leading dynamic warm ups, deep post run stretches and rapid injury assessments to keep everyone moving at their peak.

Recovery with every step.

Ready to unlock your next PB pain free?
Hit the link in our bio to book your session at Capex Valley Arcade! 🔗🏥

Your run is only as good as your warm up. 🏃‍♂️💨We were out on the ground with the running community, ensuring every runn...
16/05/2026

Your run is only as good as your warm up. 🏃‍♂️💨

We were out on the ground with the running community, ensuring every runner was locked, loaded and ready to conquer the trails!

The Capex team took charge of the morning from start to finish:

• 🔥 Dynamic Warm Ups: Activating the key muscle groups to power up performance and protect joints.

• 🧘‍♂️ Post Run Recovery Stretches: Cooling down the right way to slash muscle soreness and stiffness.

• 🩺 On Site Assessments: Catching running niggles early before they turn into major setbacks.

Because peak performance requires elite recovery.

Recovery with every step. 👣

Don’t wait for pain to stop your mileage. Tap the link in our bio to book a comprehensive runner’s assessment at our Valley Arcade clinic today! 🏥✨


Do you warm up right before hitting the trails? Let us know.

12/05/2026

Postpartum Sciatica is more common than you think! 🤱✨ Whether it was a C-section or a normal delivery, your body has been through a lot.
Watch as we break down what Sciatica feels like and how physiotherapy can help you regain your strength.
📢 FREE SCREENING: In honor of Mother’s Day, all women are welcome for a free assessment this week and next!
Have you ever experienced Sciatica? Let us know in the comm section below.
🔗 Link in bio to book your slot or DM us for more details.
CapexPhysio

No one likes being on the sidelines. 🏃‍♂️💨 We’ve been out on the trails with the Urban Swaras crew, making sure every ru...
09/05/2026

No one likes being on the sidelines. 🏃‍♂️💨
We’ve been out on the trails with the Urban Swaras crew, making sure every runner is moving at their peak.
From on site injury screenings to guided recovery stretches, we’re committed to keeping you in the game.

Address

Valley Arcade
Nairobi

Website

Alerts

Be the first to know and let us send you an email when Capex Physiotherapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category