NutriLoom by Charity

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Weaving evidence-based nutrition into everyday life. | Certified Nutritionist | Diabetes Educator | Speaker | Trainer | Founder, NutriLoom by Charity | Helping people and communities thrive through practical nutrition.

05/08/2026

๐Ÿ‘ ๐…๐š๐œ๐ญ๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ

This , let's remember that successful breastfeeding is not just about a mother's determination; it's about the support she receives.

Here are three evidence-based facts that remind us why strengthening proven interventions matters.

โ–ถ๏ธ Watch the video and tell me: ๐–๐ก๐ข๐œ๐ก ๐Ÿ๐š๐œ๐ญ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ?

๐Ÿ“ข ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐Ÿ๐š๐œ๐ญ๐ฌ, ๐ง๐จ๐ญ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐ .Choosing how to feed a baby is one of the most important decisions a family will ...
04/08/2026

๐Ÿ“ข ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐Ÿ๐š๐œ๐ญ๐ฌ, ๐ง๐จ๐ญ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐ .

Choosing how to feed a baby is one of the most important decisions a family will make.

That decision should be guided by ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž, ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž-๐›๐š๐ฌ๐ž๐ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, not misleading advertising or commercial pressure.

That's why the ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐จ๐๐ž ๐จ๐Ÿ ๐Œ๐š๐ซ๐ค๐ž๐ญ๐ข๐ง๐  ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ฌ๐ญ-๐ฆ๐ข๐ฅ๐ค ๐’๐ฎ๐›๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž๐ฌ exists.

Its goal is to protect breastfeeding while ensuring that parents receive truthful information to make informed decisions.

Research shows that countries with strong legislation aligned with the Code report higher ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐›๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ซ๐š๐ญ๐ž๐ฌ than countries without such protections.

This World Breastfeeding Week, let's remember that supporting breastfeeding is not just about helping mothers; it's also about creating environments where families can make informed choices based on science, not marketing.

๐Ÿ’š Every family deserves honest information.
๐Ÿ’š Every baby deserves the best possible start.

๐–๐ก๐ž๐ซ๐ž ๐š ๐›๐š๐›๐ฒ ๐ข๐ฌ ๐›๐จ๐ซ๐ง ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.The journey of successful breastfeeding often begins within the firs...
03/08/2026

๐–๐ก๐ž๐ซ๐ž ๐š ๐›๐š๐›๐ฒ ๐ข๐ฌ ๐›๐จ๐ซ๐ง ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

The journey of successful breastfeeding often begins within the first hour after birth.

When hospitals and maternity facilities provide mothers with the right support from the very beginning, breastfeeding is more likely to get off to a strong start.

That's the idea behind the Baby-Friendly Hospital Initiative (BFHI), creating an environment where every mother receives the support, encouragement, and guidance she needs to breastfeed successfully.

Research has shown that Baby-Friendly Hospitals are associated with:

๐Ÿ’š 45% higher exclusive breastfeeding rates at 6 months

๐Ÿ’š 26% higher continued breastfeeding rates

These numbers remind us that breastfeeding isn't just a personal journey; it's also shaped by the care, policies, and practices within our health facilities.

This World Breastfeeding Week, let's continue strengthening what works by ensuring every mother and every baby receive the best possible start.

Strong beginnings create healthier futures.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐ง๐ž๐ž๐๐ฌ ๐ข๐ฌ๐ง'๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ; ๐ข๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ข๐ฆ๐ž.Many new moth...
02/08/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐ง๐ž๐ž๐๐ฌ ๐ข๐ฌ๐ง'๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ; ๐ข๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ข๐ฆ๐ž.

Many new mothers have questions about breastfeeding:

๐Ÿคฑ ๐˜๐˜ด ๐˜ฎ๐˜บ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ช๐˜ญ๐˜ฌ?
๐Ÿคฑ ๐˜ˆ๐˜ฎ ๐˜ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ?
๐Ÿคฑ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฑ๐˜ข๐˜ช๐˜ฏ๐˜ง๐˜ถ๐˜ญ?
๐Ÿคฑ ๐˜Š๐˜ข๐˜ฏ ๐˜ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ?

These are real concerns, and no mother should feel she has to figure them out on her own.

Research shows that when mothers receive **skilled Infant and Young Child Feeding (IYCF) counselling** through health facilities, communities, and home support, exclusive breastfeeding rates can increase by ๐Ÿ“๐Ÿ–%.

That's the power of listening, guiding, and encouraging.

This , let's remember that breastfeeding support begins with informed conversations and compassionate care.

๐Ÿ’š Every mother deserves someone who listens.
๐Ÿ’š Every family deserves evidence-based guidance.
๐Ÿ’š Every baby deserves the best possible start in life.

๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐›๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”?It's a fair question.We've known for decades that breastfeeding gives babies...
01/08/2026

๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐›๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”?

It's a fair question.

We've known for decades that breastfeeding gives babies the best nutritional start in life. We know it protects mothers' health, strengthens family bonds, and contributes to healthier communities.

So why are we still talking about it?

Because while we know ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ, not every mother has access to the support she needs to succeed.

A successful breastfeeding journey doesn't depend on determination alone. It depends on timely counselling, supportive healthcare, family encouragement, maternity protection, breastfeeding-friendly workplaces, and policies that put mothers and babies first.

That is why the theme for is

"๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐’๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ ๐ข๐ง ๐‹๐ข๐Ÿ๐ž: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐–๐ก๐š๐ญ ๐–๐จ๐ซ๐ค๐ฌ."

This week isn't about reinventing solutions.

It's about strengthening the proven interventions that help mothers breastfeed successfully and give every child the healthiest possible start in life.

Throughout this week, I'll be sharing evidence-based insights, practical tips, and meaningful conversations around breastfeeding, from the science behind it to the role each of us can play in supporting mothers.

Because breastfeeding is not just a mother's responsibility.

It is a shared commitment to the health of future generations.

Happy World Breastfeeding Week 2026!

Have you ever reached for a snack, only to realize later that you weren't actually hungry?Understanding the difference ...
27/07/2026



Have you ever reached for a snack, only to realize later that you weren't actually hungry?

Understanding the difference between hunger and cravings is an important step towards mindful eating.

๐Ÿฝ๏ธ Hunger is your body's natural signal that it needs energy. It develops gradually and is satisfied by a balanced meal.
๐Ÿซ Cravings, on the other hand, are often sudden and usually involve a specific food. They can be influenced by emotions, stress, habits, or even seeing or smelling food.

The next time you feel like eating, pause and ask yourself:
"Am I physically hungry, or am I experiencing a craving?"

That simple question can help you make more intentional food choices without guilt or restriction.

๐ŸŽ Nutrition Tip Monday
Small habits. Big health impact.

NutriLoom by Charity
Weaving Evidence-Based Nutrition into Everyday Life.

22/07/2026



Your hormones rely on a variety of nutrients to function properly.

๐Ÿฅ‘ Healthy fats help your body produce hormones.
๐Ÿฅฌ Iron supports energy and overall health.
๐ŸŒฐ Magnesium plays a role in many important body functions.

Eating a balanced, varied diet is one of the best ways to support your hormonal health.

Which of these foods do you eat regularly?

NutriLoom by Charity
Weaving Evidence-Based Nutrition into Everyday Life.

'sHealth

21/07/2026



Sweet potatoes are a nutritious, affordable, and versatile food that can be part of a healthy eating pattern.

๐Ÿ  Rich in fibre
๐Ÿงก Orange-fleshed varieties are high in vitamin A
โšก Provide steady energy

Which is your favourite, white, yellow, or orange-fleshed sweet potato? Tell me in the comments! ๐Ÿ‘‡

NutriLoom by Charity
Weaving Evidence-Based Nutrition into Everyday Life.

20/07/2026



Eating more fibre doesn't have to be complicated!

Start with these three simple habits:
โœ… Choose whole grains.
โœ… Fill half your plate with vegetables.
โœ… Add beans or lentils to your meals.

Small changes, practiced consistently, can support your digestive health and overall well-being.

Which of these habits will you start this week?

NutriLoom by Charity
Weaving Evidence-Based Nutrition into Everyday Life.

15/07/2026

Hormonal Health Wednesday

Healthy hormones aren't supported by a single food or supplement; they're influenced by the choices we make every day.

Start with these three simple habits:
๐Ÿฅ— Eat balanced meals.
๐Ÿ˜ด Get enough quality sleep.
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Stay physically active.

Small lifestyle changes can have a big impact on your overall well-being.

Understand your hormones. Nourish your body. Empower your health.

NutriLoom by Charity**
Weaving Evidence-Based Nutrition into Everyday Life.

Address

Senegal Close
Nairobi
00100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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+254781248099

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