Tim's Family Medical clinic

16/06/2026

https://whatsapp.com/channel/0029VbCE3zGBPzjU4y9liK2c

11/06/2026

🌟 Healthy Today, Stronger Tomorrow 🌟

Your health is your greatest investment. Many serious illnesses can be prevented, detected early, or managed effectively through regular health check-ups and healthy lifestyle choices.

At TIM’S Family Medical Clinic (TFMC), we believe that prevention is the foundation of a healthier future for individuals, families, and communities.

✅ Regular health screenings
✅ Immunization services
✅ Chronic disease screening
✅ Maternal and child health services
✅ Nutrition and lifestyle counseling
✅ Corporate wellness programs

Don’t wait until you’re sick to prioritize your health. Take charge today and give yourself and your loved ones the gift of a healthier tomorrow.

📞 0715 923 231
📧 [email protected]
🌐 www.tfmc.co.ke

TIM’S Family Medical Clinic
Smart Health. Connected Care. For Kenya’s Future.

07/06/2026

✨ Happy Feast of Corpus Christi ✨

Today, we celebrate the gift of the Holy Eucharist—the Body and Blood of Jesus Christ, a profound reminder of God’s love, sacrifice, and presence among us.

As we reflect on this sacred feast, may we be nourished by faith, strengthened by hope, and inspired to serve others with compassion and kindness.

At TIM’S Family Medical Clinic (TFMC), we are grateful for the opportunity to care for our community’s health and well-being. May this special day bring peace, unity, and blessings to you and your loved ones.

“I am the living bread that came down from heaven.” — John 6:51

🙏 Happy Corpus Christi to all who celebrate.

📞 0715 923 231
📧 [email protected]
🌐 www.tfmc.co.ke

TIM’S Family Medical Clinic
Smart Health. Connected Care. For Kenya’s Future.

04/06/2026

04/06/2026

💙 IT'S OKAY TO TALK

Mental health challenges such as stress, anxiety, depression, and emotional burnout can affect anyone-including men. Yet too many men suffer in silence due to stigma, fear, or the belief that they must always be strong.

At TIM'S Family Medical Clinic (TFMC), we believe that seeking support is a sign of strength, not weakness.

Let's build a culture where men feel safe speaking up and reaching out. When we come together, we can break the stigma, support one another, and ensure that no one struggles alone in silence.

Whether you're facing challenges yourself or supporting someone who is, remember: a conversation can make all the difference.

💬 Talk.
🤝 Reach out.
💙 Support one another.

Because mental health matters.

📞 0715 923 231
📧 [email protected]
🌐 www.tfmc.co.ke

TIM'S Family Medical Clinic
Smart Health. Connected Care. For Kenya's Future.*

03/06/2026

❤️ WORLD HYPERTENSION DAY ❤️

*Know Your Numbers. Protect Your Life.*

Hypertension (high blood pressure) is often called the "silent killer" because it may not show symptoms until serious complications develop. Left uncontrolled, it can lead to heart disease, stroke, kidney disease, and other life-threatening conditions.

The good news? Hypertension can be prevented, detected early, and effectively managed.

✅ Check your blood pressure regularly
✅ Eat a healthy, low-salt diet
✅ Stay physically active
✅ Maintain a healthy weight
✅ Avoid to***co and limit alcohol
✅ Manage stress and get adequate sleep

Don't wait until symptoms appear. A simple blood pressure check could save your life.

This World Hypertension Day, TIM'S Family Medical Clinic encourages everyone to take charge of their heart health and help create a healthier Kenya.

📞 0715 923 231
📧 [email protected]
🌐 www.tfmc.co.ke

💙 Smart Health. Connected Care. For Kenya's Future.

02/06/2026

🚨 EBOLA AWARENESS: PROTECT YOURSELF. PROTECT YOUR COMMUNITY. 🚨

Ebola is a serious viral disease, but together we can prevent its spread through awareness, vigilance, and early reporting.

✅ Wash your hands regularly with soap and clean water.
✅ Avoid direct contact with sick individuals and their body fluids.
✅ Seek medical attention immediately if you develop symptoms such as high fever, severe headache, vomiting, diarrhoea, unexplained bleeding, or muscle pain.
✅ Follow guidance from healthcare professionals and public health authorities.

⚠️ If you suspect a case of Ebola:
📍 Report immediately to the nearest health facility.
📍 Contact your Community Health Volunteer (CHV).
📍 Call the Ministry of Health Hotline: 1199 (Toll-Free).

Early detection and reporting save lives.

Let’s work together to keep our families, communities, and Kenya safe.

📞 0715 923 231
📧 [email protected]
🌐 www.tfmc.co.ke

01/06/2026

🇰🇪 Happy Madaraka Day, Kenya! 🇰🇪

Today, we celebrate the spirit of freedom, self-determination, and the remarkable journey of our nation. Madaraka Day reminds us of the sacrifices made by those who paved the way for an independent and prosperous Kenya.

As we commemorate this special day, let us continue to build a healthier, stronger, and more united nation where every individual has the opportunity to thrive.

At TIM'S Family Medical Clinic, we remain committed to supporting the health and well-being of our communities because a healthy nation is a stronger nation.

❤️ Proudly Kenyan. Committed to Your Health.

📞 0715 923 231
📧 [email protected]
🌐 http://www.tfmc.co.ke