Green Oak counseling and Wellness

04/06/2026

💚 June is Men's Mental Health Awareness Month 💚

Being strong doesn't mean carrying every burden alone. It means knowing when to speak up, ask for help, and take care of your mind.

Men face stress, pressure, loss, anxiety, and emotional struggles too. Yet many suffer in silence. This month, let's break the stigma and create safe spaces where men can talk, heal, and thrive.

Your mental health matters. Your feelings matter. Your life matters.

Take time to rest. Connect with others. Seek support when needed. Real strength is taking care of yourself.

📞 Need someone to talk to? Call or WhatsApp: +254 791 304 845

02/06/2026

28/05/2026

Sad 😭😭 day Utumishi girls school . Young girls reportedly losing their lives in a dormitory fire is a tragedy beyond words. My deepest condolences go out to the families, fellow students, teachers and the entire Utumishi Girls community.
May God comfort the affected families and grant them peace.

21/05/2026

May is Mental Health Month 💚💚💚💛💚🌿
A time to raise awareness, encourage honest conversations, and remind one another that mental health matters just as much as physical health. It matters because so many people are silently carrying pain, stress, anxiety, grief, and emotional battles behind their smiles.
This month reminds us to choose kindness, create safe spaces where people feel seen, heard, and supported.
And remember — asking for help is a sign of strength, not weakness. It takes courage to speak up and reach out. No one should have to struggle alone.
Be gentle with yourself. Be patient with others. Spread love, hope, and compassion everywhere you go. 💚💛💚💛💚✨🌿

20/05/2026

Mental health is just as important as physical health. It affects how we think, feel, cope with stress, and relate with others. Sometimes people silently struggle with anxiety, depression, stress, loneliness, or emotional pain.
One of the best ways we can support someone facing a mental health challenge is by being kind, listening without judging, checking in on them, and reminding them that they are not alone. Small acts of care can make a big difference.

20/05/2026

Childhood trauma impact on the brain

19/05/2026

Stress is typically experienced when there is an imbalance between what is being asked of us and the ability to deliver or cope with the demands.
We can experience stress from multiple sources including work, relationship, finances , health and life changes .
Common signs of stress
✅ Unable to cope
✅ Finding it hard to make decisions or concentrate.
✅ Change in sleep patterns
✅ Constant tiredness
✅ Being withdrawn
✅ Physical symptoms like headaches
✅ Increased worry or feeling stressed.

While stress is normal part of everyday, how we manage it matters.
How to manage it
✅ Take slow breath to calm your nervous system
✅ Take short break during the day
✅Daily movement eg. Walking
✅Learn to say no to protect your time and energy from overload.
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Express yourself through art, music , journaling to relieve emotional pressure.

13/05/2026