Restore & Renew Wellness Group Limited

22/07/2026

13/07/2026

Our final part of the series will be the most engaging conversation yet. Mark your calendars for Thursday 23rd July 2026, as we discuss Depression in Midlife Parents : What's normal and what's not. Come and join our panelists , and let's learn together!

The empty nester series: Depression in Midlife Parents
Thursday, Jul 23 • 20:00 – 21:00
Google Meet joining info
Video call link: https://meet.google.com/ujq-mhgu-too

See you then!

07/07/2026

The series continues this week, and this time, we are focusing on reconnecting with your partner once the children leave. Here are the details:

THE EMPTY NESTER SERIES: STRANGERS IN THE SAME HOUSE
Thursday, 9 July · 8:00 – 9:00pm
Time zone: Africa/Nairobi
Google Meet joining info
Video call link: https://meet.google.com/bjt-vuda-ahn

See you then!

01/07/2026

Happy New Month!
As we step into a new month, may it bring you renewed hope, peace, strength, and fresh opportunities to grow. Remember that progress is made one day at a time, so be patient with yourself, celebrate every small victory, and prioritize your mental and emotional well-being. No matter what last month looked like, this is a new beginning—a chance to choose healing, purpose, and self-compassion.

And if the journey ever feels too heavy, remember that you don't have to walk it alone. Wishing you a peaceful, purposeful, and fulfilling month ahead from all of us at Restore & Renew Wellness Group. 🌿✨

# RestoreAndRenewWellness

21/06/2026

Happy Father's Day 💚

To the fathers, father figures, and every man who shows up with love, strength, and quiet resilience—thank you.

Today, we celebrate the hearts that guide, protect, and inspire. We also want to remind you that it's okay to rest, to feel, and to ask for support.

Strong men take care of their mental health too.

Happy Father's Day from all of us at Restore & Renew Wellness Group.

HealingStartsHere YouMatter

17/06/2026

In case you missed it, the series continues. Join us next week on 25th June 2026 at 8pm.

WHO AM I NOW? : REDISCOVERING YOUR IDENTITY AFTER THE KIDS LEAVE
Thursday, 25 June · 8:00 – 9:00pm
Time zone: Africa/Nairobi
Google Meet joining info
Video call link: https://meet.google.com/nrc-yofz-mkv

See you then!

14/06/2026

Catch this conversation tomorrow on Monday 15th June at 11am to get insight on Men's Mental Health with our very own Nelly Otieno . See you then!

08/06/2026

A little Monday motivation for you. Remember, you are important and you are growing. Keep going!

03/06/2026

Men's Mental Health Month 💚

Strength isn't about carrying everything alone. It's about knowing when to reach out.

This month, we encourage every man to check in with himself, speak openly, and seek support when needed. Your mental health matters just as much as your physical health.

✨ It's okay to not be okay.
✨ Healing is possible.
✨ Help is available.
📞 0726 144 949
📧 [email protected]
📲 Instagram: Restore and Renew Wellness

RestoreAndRenewWellness TherapyWorks MentalHealthAwareness KenyaMentalHealth

01/06/2026

🇰🇪 Happy Madaraka Day! 🇰🇪

Today, we celebrate the courage, resilience, and determination that paved the way for Kenya's self-governance and independence.

As we honor our nation's journey, may we continue to build a future founded on unity, progress, and hope for generations to come.

✨ One Nation. One People. One Destiny.