Mindful Hearts Counselling Centre, Jeddah (2026)

By Mindful hearts corporation

https://whatsapp.com/channel/0029VajaBJZDjiOgsBOz5108

03/05/2026

Here are the major mental health topics for the general public to learn and embrace 👌

*Everyday mental health foundations*
1. Stress vs. burnout vs. anxiety
2. Sleep and mood
3. The body-mental health link
4. Digital wellbeing

*Emotional skills*
5. Emotional regulation
6. Boundaries
7. Self-compassion
8. Identifying emotions

*Relationship + social health*
9. Attachment styles
10. Conflict repair
11. Loneliness
12. People-pleasing

*Stigma-busting topics*
13. Therapy myths
14. Medication facts
15. Men’s mental health
16. High-functioning anxiety/depression

*Crisis + prevention*
17. Suicidal ideation
18. Signs someone is struggling
19. Grounding techniques
20. When to seek a professional

*2026-specific angles*
21. AI and mental health
22. Climate anxiety
23. Post-pandemic social skills
24. Financial stress

Regards

Nicodemus Ongeri, Psychologist
https://whatsapp.com/channel/0029Vaj5D9J47Xe4YG173O2q

21/12/2025

HEY WORLD IT'S MY BIRTHDAY

"Today, as I celebrate another year of life, I want to express my deepest gratitude to my beloved single mother Esther Ogoro and my amazing guardians from the families of Mr & Mrs Hezron Abere and Mr & Mrs Yabesh Omwenga. Your unwavering support, love, and sacrifices have shaped me into the person I am today - a proud Counselling Psychologist, Tech Expert, Entrepreneur, and CEO of NIROKIMSCORPORATION 💼💡

Special thanks to Dr. Rose Kimaru, Director at NIROKIMSCORPORATION, for believing in me 💡. To my brothers Caleb Omwenga and Caleb Abere, thanks for the bond of brotherhood! 🙌 To my siblings who stepped down on academics to allow me to reach the top, I'm grateful for your sacrifices 🙏

I also remember Joshua Gichana, a young hero who left us too soon. Your memory inspires me to make a difference 🌟

To all the vulnerable families and those facing hardships, I stand as a testament that life changes. Hold on to hope! 💪

To my family and friends, thank YOU for being part of my journey! 🎉 Wishing you a happy, prosperous year ahead! 🎊

- Nicodemus Ongeri
Psychologist | Best Diplomat Delegate | Humanitarian of the Year"

https://whatsapp.com/channel/0029Vaj5D9J47Xe4YG173O2q

22/11/2025

Honouring all grounds of humanity I wish to give some highlights that needs quicker fixation.....
United Nations Human Rights
International Criminal Court - ICC

SUBJECT: Urgent Appeal for Action: Human Rights Violations in Tanzania's Elections

To:
- United Nations Human Rights Council
- International Criminal Court (ICC)

I am writing to bring to your attention grave concerns regarding the recent massacre in Tanzania during elections. As a delegate diplomat, I urge your immediate attention and action to address these human rights violations.

The situation demands urgent investigation and accountability measures to ensure justice for the victims and their families. I request the UN Human Rights Council and ICC to take swift action to:
- Investigate the circumstances surrounding the massacre
- Hold perpetrators accountable
- Provide support and protection to affected individuals and communities

I look forward to discussing this critical issue further at the Best Diplomats session in New York City on March 25-26, 2026.

Yours sincerely,
Nicodemus Ongeri,Psychologist
(Best Diplomat Delegate 2026 US Summit)

https://www.facebook.com/share/v/1AAbjpNnPR/

Larry Madowo CCM Tanzania

20/11/2025

This is pure mental health awareness at it's best.

Great piece of wisdom Stoic Wisdom Quotes

13/11/2025

Am sorry for what you are going through hope you will finally get a solution to your problem, just feel free reach us out for more.....

For insomnia, try:
- Establishing a bedtime routineFor insomnia, try:
- Establishing a bedtime routine
- Creating a sleep-conducive environment
- Avoiding caffeine and electronics before bed
- Practicing relaxation techniques (e.g., deep breathing, meditation)

For stomach issues, consider:
- Dietary changes (e.g., avoiding trigger foods)
- Probiotics or digestive enzymes
- Ginger or peppermint tea
- Stress management (e.g., yoga, walking)

Consult a healthcare professional to rule out underlying conditions.
- Creating a sleep-conducive environment
- Avoiding caffeine and electronics before bed
- Practicing relaxation techniques (e.g., deep breathing, meditation)

For stomach issues, consider:
- Dietary changes (e.g., avoiding trigger foods)
- Probiotics or digestive enzymes
- Ginger or peppermint tea
- Stress management (e.g., yoga, walking)

Book therapy sessions with us as we detect and determine underlying issues.

08/11/2025

Hello dear one firstly am so sorry for your condition but nevertheless here comes a solution I believe will last overtime.....
Here are some natural remedies that might help with insomnia:

- *Herbal teas*: Chamomile, lavender, and valerian root tea can promote relaxation.
- *Aromatherapy*: Essential oils like lavender and bergamot can calm the mind and body.
- *Establish a bedtime routine*: Wind down with a book, meditation, or a warm bath.
- *Create a sleep-conducive environment*: Dark, quiet, and cool rooms can help.

On the same note, please consider the following;

Chamomile is an herbal tea known for its calming properties and slightly sweet, floral taste. It is naturally caffeine-free, making it a popular bedtime drink. The two main types are German and Roman chamomile. While many chamomile tea products are available, options varying in flavor and quality
You will also practice a bedtime routine ensure lights of and calm environment with fresh aroma

Get also lavender essential oils so that after a warm-up exercise and warm shower use the essentials oils so that you can acquire a calm environment within yourself and an aromatic surrounding.

Address

Jeddah
CBD

Telephone

+966565254018

Website

http://www.mindfulheartscorporation.org/

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