Jipe Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jipe Wellness, Mental Health Service, KMA/Mara Rd, Upper Hill, Nairobi.

29/09/2026

My nervous system after 3 coffees and zero emotional rest .

If you're jittery, wired and exhausted all at once, that's more common than you'd think and it's your body asking for an actual reset.

Therapy helps address what's underneath the overstimulation.

Reach out to Jipe Wellness.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

28/09/2026

Happy National Family Day.

A gentle reminder: love without boundaries becomes emotional exhaustion.

Saying no to a specific request or protecting your time is an act of respect, not rejection

And if that feels like betrayal, that's a common, learned discomfort, not proof you're doing something wrong.

Reach out to Jipe Wellness today.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

25/09/2026

You probably know your car's next service date.

Do you know when you last checked in on yourself?

Emotional wellbeing needs regular maintenance too, not just crisis response.

Therapy can be that regular tune-up.

Book a session with Jipe Wellness.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

24/09/2026

"I'm fine" doesn't make a feeling disappear.

It just delays it and your body picks up the tab, often as tension, irritability or exhaustion.

Healthier emotional processing starts with simply naming what you feel.

Reach out to Jipe Wellness today.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

23/09/2026

When was the last time you checked in with yourself honestly?

Maybe you just need a minute.

Take a quiet moment today

No phone, no agenda. Just check in.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

22/09/2026

Today is National Online Recovery Day, a good reminder that your brain wasn't built for constant stimulation.

Nonstop notifications keep your brain in a low-grade alert state, never fully resting or focused.

In therapy, we help you find what balance actually looks like for you.

Reach out to Jipe Wellness.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

21/09/2026

You can be surrounded by people all week and still feel completely alone.

That's more common than we admit.

Emotional loneliness happens when interactions stay surface-level, or you're the one everyone leans on but no one checks in on.

Reach out to Jipe Wellness today.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

18/09/2026

Some days healing looks like simply getting through the day and that still counts.

Real healing is messier and slower than a straight climb; both the visible progress and the quiet, harder days are still healing.

Start your journey today with Jipe Wellness.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

17/09/2026

Today is International Day of Listening a reminder that not every conversation needs a solution.

Being fully present without rushing to fix signals "I'm with you," which is often more healing than advice.

We teach these communication skills in therapy.

Reach out to Jipe Wellness today.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

16/09/2026

"How do you do it all?" Honest answer from most working parents: barely.

Working parents carry a mental load most workplaces never see, and it creates chronic, low-grade overwhelm that rarely gets a break.

Therapy offers a space to put some of that load down.

Book a session with Jipe Wellness.

📍 Nairobi & Online Sessions

📩 [email protected]
📞 +254 703 899 900
🌐 www.jipewellness.com

Address

KMA/Mara Rd, Upper Hill
Nairobi
00100

Website

http://www.jipewellness.com/

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