Wazi

Wazi Wazi is a digital mental health service in Nairobi, Kenya. We connect you with therapy services over

31/10/2024

Your voice matters. You matter. Creating a safe space for yourself and those you love to speak about and seek support for their mental health goes a long way in destigmatizing mental health challenges, illnesses and the effects they have on us and those around us.
Here are some ways you can create awareness and promote mental health.

Today, we honor those who have been impacted by su***de directly or indirectly, those searching for hope, and those offe...
10/09/2024

Today, we honor those who have been impacted by su***de directly or indirectly, those searching for hope, and those offering support to loved ones, families, communities etc. May we continue to create and be safe spaces for ourselves and those around us.

Try the flower breathing technique the next time you notice you are feeling tense, stressed or anxious.
30/05/2023

Try the flower breathing technique the next time you notice you are feeling tense, stressed or anxious.

Meet one of our newest panel therapists, Njigina Macharia. She has over 14 years experience in couselling psychology. Fi...
29/05/2023

Meet one of our newest panel therapists, Njigina Macharia. She has over 14 years experience in couselling psychology. Find out more about her on the platform therapy panel.

As we reach the end of Mental Health Awareness Month we wanted to extend a final offer to all of you. If you buy 3 sessi...
25/05/2023

As we reach the end of Mental Health Awareness Month we wanted to extend a final offer to all of you. If you buy 3 sessions at once you will receieve a 20% discount. You may schedule your sessions for any time this year. Follow this link to purchase: https://buff.ly/3IFbi8Y. If you want to speak to us first, you can email us at [email protected]

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga ...
23/05/2023

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text

22/05/2023

Listen to our Head of Therapy, Veronicah Ngechu, talk about a helpful technique for working with your anxiety.

"Personification can help break down anxiety into its different parts. This will reduce the sense of being overwhelmed and make it easier to deal with the emotions which exist behind the feeling of anxiety."

What name will you choose to give to your anxiety ?

17/05/2023

Today we have Nyareso, Clinical Counselling Psychologist, talking us through a few of the common symptoms - physical and mental - which can present themselves when someone is experiencing anxiety.

1. Panic attacks
2. Muscle tension
3. Fatigue
4. Irritability
5. Difficulty controlling emotions

If you are feeling any of these and it's interfering with your daily life, why not check out the Wazi platform ? Or, get it in touch with a mental health professional you trust.

15/05/2023

Welcome to Mental Health Awareness Week !

This week Wazi therapists will be speaking to you about Anxiety. What is it? What are the common symptoms? What are techniques to manage it? We hope you enjoy learning about it with us.

To start us off we have Julie Buku, Clinical Psychologist, answering one of the fundamental questions: When is it normal and when is it in need of management ?

We'd love to do a short gratitude exercise with you today. Try to find 10 minutes to think about your answers to these f...
11/05/2023

We'd love to do a short gratitude exercise with you today. Try to find 10 minutes to think about your answers to these four questions. Even better if you can write down your answers. Read more about practicing gratitude for treating anxiety in our blog: https://buff.ly/3pvGL70

Regular gratitude exercises can be very helpful when you are experiencing anxiety. Let us know what you're grateful for ...
09/05/2023

Regular gratitude exercises can be very helpful when you are experiencing anxiety. Let us know what you're grateful for today. https://bit.ly/3pmhcoS

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