Lenah thefitphysio

Lenah thefitphysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lenah thefitphysio, Nyali.

A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

Lemerald Physio & wellness clinic  Where we strive to ensure you live a pain-free life.
05/06/2026

Lemerald Physio & wellness clinic
Where we strive to ensure you live a pain-free life.







05/06/2026

A sneak video of how i Walked in with a limp into work and was met with the sweetest surprise of a beautiful cake, a thoughtful card, lots of laughter, dancing, and of course, way too much videos from my colleagues at Lemerald Physio & wellness clinic

A special appreciation to my amazing colleagues Victor, Joy and quinter: Thank you for making me feel celebrated, appreciated, and loved.

It's by your act of kindness this morning and each that make life's moments even more special.

Grateful for another year, grateful for good health, and especially grateful for the incredible team I get to work with every day.

Thank you for making my birthday morning so memorable.







I truly  dont know how to be non chalant.  I am full of life and love and excitement   and I hope I will never lose thes...
05/06/2026

I truly dont know how to be non chalant.

I am full of life and love and excitement and I hope I will never lose these aspects of my life.

Happy Friday





Good evening,   So, I was in Bamburi doing something and then I had some free time before  proceeding . I saw an executi...
04/06/2026

Good evening,

So, I was in Bamburi doing something and then I had some free time before proceeding .

I saw an executive barbershop and spa and thought,

"Why not?" Let me just go in and get my nails done.

I wanted some nail cutting, cuticle removal, a scrub, and a hand massage. That's it.

They took me upstairs to the VIP section and I was just seated there minding my own business.

Then some young folks came in. Of course they had smoked something because, let's be honest, there are some scents that arrive before the owner enters the room. Omusala things na tudready tuwili kwa kichwa

They were a little rowdy, but in a decent way. I later realized they were upcoming artists. Coastarians upcoming ones.

They asked the barber to play their music and within minutes the atmosphere changed from a very quiet executive barbershop to a full-blown listening party. Tik tok videos here and there.

But it's a barbershop. Sometimes you just let people live their best lives.

As I sat there watching the vibe from my corner, one thought crossed my mind:

ONCE AN ENTREPRENEUR ALWAYS AN ENTREPRENEUR.

Four years ago, I opened an executive barbershop right here in Bamburi.

It was one of the two businesses I was running at the time. The first was the executive barbershop, and the second was supplying pool tables to restaurants, clubs, and lounges,while also doing partnerships with some of those same establishments on the pool venture side.

That business gave me stories for days, but we will leave that one for a later date.

I made money to comfortable pay my bills as I was still a freelance physio and fitness trainer.

Today, let me focus on the barbershop.

As I looked around, I couldn't help but laugh because I remembered the shenanigans of running a barbershop.

Anyone who has owned one will tell you that it has its own rules, its own politics, and sometimes its own cartels.

It is a very informal sector, and at times there are no formal contracts between barbers and shop owners.

At one point, when business was booming left, right, and center, there was migration and poaching of barbers like football transfer season.

You hire someone.
You train them.
You support them.
You pay them.
Then one morning they don't pick your calls.

You go to the shop and discover your star barber has transferred themselves without notice, resignation letter, or even the courtesy of a goodbye text.

And there is absolutely nothing you can do.

I remember that by the time of my accident, I had really started struggling with that business not because it wasnt making money, but because of the constant poaching.

Unaishi na uoga ,utaamka upate umewachwa ukuwe mnyozi na hauna skills. Na huku Mombasa wananyoa na kijembe. Uweeeh cuts hatari hatari.

You hire someone, they settle in, and after a month they are poached again.

Rinse and repeat.no loyalty. Ukimtaka tena you bid. Aaaai.

At some point I decided that I didn't want to do a business where I couldn't comfortably be 100 kilometres away and still have peace of mind. No one where I have no skills in it.Tawe.

I told myself that the next time I ventured into something with such a heavy informal labour component, I would first have maximized the potential of the thing I am actually qualified for. Health and wellness.

The coolest thing is that when I finally decided to sell the business, I sold it for almost exactly what I had bought it for.

I remember that deal being sealed on a Saturday afternoon. The buyer came, liked what he saw, sent the money to my account, and that was that.
I took a deep breath and said:

"Adios to businesses where the business walks away every time a barber walks away."

Nilipiga sherehe wazimu ..eeeeyy.

Today, sitting in that barbershop again, listening to upcoming artists turn a quiet afternoon into a mini concert, I couldn't help but smile.

Entrepreneurship is funny like that.

Sometimes it gives you profits. Sometimes it gives you lessons.

And sometimes it gives you stories that will make you laugh years later while getting your nails done.

Munikumbushe niwaambie venye kitambo nilikuwa nadhani people you know equate to immediate clients nikafungua butchery all the said people automatically became vegetarians...

Eeeeeyy Lenah thefitphysio

Lakini biashara chronicles need a book.

Mtusupport tu in any way.

ahsante

T for taff.

fans












Good Afternoon    A quick reminder:You are not the one responsible for finishing the last cup of tea in the office flask...
04/06/2026

Good Afternoon

A quick reminder:

You are not the one responsible for finishing the last cup of tea in the office flask today.

Leave it.please leave it.

Conserve your energy.

Because later in the day, you'll probably be finishing the food your child left behind after three bites and a dramatic "I'm full,"

or rescuing the last spoonfuls from your husband's plate.

The office tea doesn't need saving too.wachia comrades interns

Tafazali.

T for taff.






04/06/2026

Lazima niwaeke hii video mububujike nayo ,venye nabubujika nayo.








You see, yesterday started on a very, very sad note.First of all, because of the heavy rains the night before, I hit a p...
04/06/2026

You see, yesterday started on a very, very sad note.

First of all, because of the heavy rains the night before, I hit a pothole.

Waking up yesterday morning, I found that my car had a puncture.

And that's when I remembered, sina mtu wa garage na hizi manenos. 😅

So I simply dropped the key at the gate, left instructions for any of our caretakers to sort it out, and proceeded with life.

God bless caretakers and our boda boda guys.
They save us in ways they'll never fully understand.

Since I was rushing to work because I had my 7 a.m. client, I tried looking for a cab, but you know how Mombasa cabs behave. And I wasn't in the mood to start a back and forth with taxi drivers asking, "madam, imekuletea ngapi"

I was just not in that mood.

So I decided, you know what? This is where my flexibility comes into play. A matatu is literally just five to seven minutes to my workplace.

Why not just hop into a matatu?
Si bora kufika.

So as I was walking towards the stage, because I normally wear Crocs at work, I had just put on some slippers and gym shorts as my intent wasnt to walk/use a mat but to drive.

As I was walking to the stage, I fell down and hurt my knee, my hand, and my leg. Na venye kuanguka huwa na aibu. No formula, you just roll down like a gunia ya viazi.

So I slipped and hit my right knee wqs greeted by the pavement. This ka knee hupitia.

And I was like, you know what? I'm okay.
Since I leave near a school ,few wazazi stopped to ask if I was okay and needed assistance.

Sasa naskia kusema yes and no. 1st naskia kuwaambia " tucheke kwanza ndo tupate solution"

Then am looking at my shin and I feel like crying

Truthfully, I felt like I wanted to cry. But then I was like, yeah, yeah, I'm okay.

So I just limped all the way, found a matatu, and went to work.

At that moment, as I sat there na dere, I could already see how badly my birthday had started.

It could easily have changed the trajectory of how the entire day went.

But you know what?

As I alighted the mat , I just shook it off,literally and said, "You know what? I'm just going to have the best day of my life."

And it took me barely 10 seconds to change my mood.

That's the thing about perspective.

Sometimes the situation doesn't change immediately, but the meaning we give it does.

In a matter of moments, our emotions can shift, our energy can shift, and the story we tell ourselves about the day can shift too.

By the time I got to work, my client was already waiting for me ,because of my unforeseencircumstances.

And here comes the good thing with coaching is that we guve you the tools to understand the exercise.

So I just sat there, did the P.R.I.C.E technique for an acute injury ,got some ice, and one of my colleagues came in just in time to assist me with coaching the client.

What am I telling you?

Your perspective changes when you want it to. We don't always control what happens to us, but we do have a say in how much power we give it over the rest of our day.

So here is the leg.

But that didn't stop me from continuing with my celebration and wearing heels.

Today, I'm just resting it a little more ,being pampered and allowing it to heal post-birthday celebration.

And honestly, that's how my birthday was: not perfect, but still amazing.










Good morning   Amkeni please 🤣🤣  hamjui ni birthday ya fitphysio na mahali uko nataka uweke ile wimbo ya harmonize ya ha...
04/06/2026

Good morning

Amkeni please 🤣🤣 hamjui ni birthday ya fitphysio na mahali uko nataka uweke ile wimbo ya harmonize ya happy birthday na ukatike.

Anyway,

With each birthday, I always have a word that guides me through the next 365 days. My last one was "abundance "

The word that I'm moving with this year is

AMAZING
As shared yesterday its ✅️
Amazing for the woman that I once was,

the woman I am now, and the woman I'm becoming.

Amazing to the people in my life.

Amazing to my work.

Amazing to social spaces.

Amazing to the people who read my thoughts and stories.

Amazing to my clients.

Amazing in the way I show up, in the consistency I strive for, in the conversations I create, and in the courage to keep growing, learning, and reinventing myself.

And don't mean it for it to look perfect, or lose my authenticity but it simply means that I choose to recognize and appreciate all the amazing things within me, around me, for me, and alongside me.

For me there is always growth, lessons, wins,losses,relationships, opportunities, and even the challenges that continue to shape me into the woman I am becoming.

And so as I step into this new year, I choose to lead with that perspective: amazing.

My curiosity is killing me to ask you this,

Whether your birthday was yesterday, last month, six months ago, or is still coming up, you're already living through your own 365-day journey.

What is the word that is currently guiding you through this season of your life?

What is that one word that stands out for you and influences how you show up for yourself and for others?

Mine is Amazing.

What's yours?






04/06/2026

We are celebrating my birthday this whole month. Na msishy kutuma gifts. I love gifts.

Heres how being spoilt by Gracy Grace and Ann Mutuku looked like yesterday afternoon.

Also my omusister A Gal Toto has fully sponsored my 🇨🇳 trip as a birthday gift in October.Her trips are lit and hoping hatakuja amevaa nguo na sport shoes.

Asiko Mugalo got me a watch .She sent money mapema to buy whatever gift i want and i decided a watch ⌚️ will suit this order.

I am more intentional To get physical gifts from all monies received in my Mpesa. Because i want to have physical memories.

Thank you all for all your birthday wishes fb fam

My colleagues at Lemerald Physio & wellness clinic ensured i danced and cut cake and read for me such kind thoughtful words na wakaniambia they have done the long text for everyone na wakasema niwaambie mambo ya "A queen was born today." And other short stories wamemaliza kwa niamba yenyu sahi ni tu

"Fit physio tukutumie pesa wapi ,si history lesson."

I received lots of best wishes, cash gifts, pledges,flowers, cards, chocolate and my heart was so full of gratitude

My tiktok family also told me ," wao ndo wanacelebrate birthday yangu venye wanataka ,si mimi kuwapangia." I was to host my usual live ,but got caught up in my celebrations and pushed the celebrations to today.

Now am here looking for a legit perfume plug as I need to order a perfume and send a bill somewhere.

A weekend getaway has been pushed forward because of other serious engagements and am here thinking 🤔 ama pia nilizaliwa July and August to keep up with this celebration 🍾

Asabteni sana my FB family for all your wishes. I am still receiving gifts and more gifts.







Address

Nyali

Website

Alerts

Be the first to know and let us send you an email when Lenah thefitphysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share