22/07/2026
Malnutrition isn't just about being too thin β it's about not getting the right nutrients.
I'm Dr. Ruth Kihara, lead paediatrician at Malaika Paediatric Clinic. I see children who eat regularly, but still aren't growing well β because what they're eating isn't giving them what their bodies need.
Signs of malnutrition can include:
Β· Slow weight gain or weight loss
Β· Low energy or fatigue
Β· Frequent infections or slow healing
Β· Poor concentration or learning difficulties
Β· Hair loss or dry, cracked skin
What causes malnutrition?
Β· Not eating enough food or variety
Β· Eating foods low in nutrients (too many carbs, not enough protein/veggies)
Β· Difficulty feeding (sensory issues, oral motor challenges)
Β· Illness or poor appetite
What helps:
β
A balanced diet with protein, carbs, veggies, and healthy fats
β
Regular growth monitoring
β
Support for feeding difficulties
At Malaika, we offer nutrition counselling and feeding support β to help your child grow, learn, and thrive.
π Eastern Bypass, Ruiru Kamakis β Naivas Building, 2nd Floor
π Call/WhatsApp: 0700208825 / 0721494021