11/12/2025
𦡠Health Tip: Take a Break from Long Standing!
If your job makes you stand for long hours β whether in shops, salons, garages, or farms β remember to give your feet and legs a rest.
Standing too long can cause:
Swollen feet
Leg pain
Varicose veins
Lower back discomfort
Simple habits that help: β Take short sitting breaks
β Stretch your legs every 1β2 hours
β Wear comfortable shoes
β Elevate your feet for a few minutes during breaks
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If youβre experiencing persistent leg pain, swelling, or discomfort, stop by Chewa Pharmacy for professional assessment, compression stockings, pain-relief options, and guidance from a qualified pharmacist.
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