Nawiri Wellness Community

16/06/2026

15/06/2026

Men are often taught to be providers, protectors, and problem-solvers—but rarely taught that they deserve support too.

This Men's Mental Health Month, let's create spaces where men can speak openly, seek help without shame, and know that their worth is not measured by how much they can carry alone.

What's one thing you wish more people understood about men's mental health? Share below.

21/05/2026

At Nawiri Wellness Community, we believe recovery is possible for everyone.

Tunawiri Pamoja — We thrive together.

Are you looking to start your recovery journey contact us on 0742494660 / 0721220415

21/05/2026

At Nawiri Wellness Community, we believe recovery is possible for everyone.

Tunawiri Pamoja — We thrive together.

30/01/2026

For any enquiries, mental health support our offices at the rehabilitation centre are open for you. you are welcome to visit.

29/01/2026

As January comes to a close, remember: Progress is still progress—even when it’s quiet. We are proud of every step you’ve taken this month.

28/01/2026

Mistaken Beliefs About Relapse by Gorski & Miller:

Belief : Recovering persons will be consciously aware of the warning signs of relapse.

Fact: Most people who relapse are not consciously aware of the warning signs as they are occurring. It is only when they look back later that they can see all the things that were-going on.

There are several reasons why you may be unaware of the warning signs while they are happening.

1. The first is lack of information. You simply do not know what to look for.

Once you learn about relapse warning signs you can learn to recognise the symptoms and act before they get out of control.

2. The second reason is denial. When the relapse symptoms begin to develop. the old denial patterns come back. This is self-deception. The big lie, of course. is “I’m not an alcoholic/addict .”

But sobriety-based denial can lead to the same path: “Sure, I am alcoholic/addict, but I don’t have any problems. I can handle the stress related to my job and my family. Everything is fine.”

3. The third reason is neurological problems-that is, impairments of the brain and nervous system. These impairments create the sobriety-based symptoms of mental confusion, emotional numbness or overreaction, memory problems, and stress sensitivity.

Gorski, Terence T.; Miller, Merlene. Mistaken Beliefs About Relapse (Function). Kindle Edition.

27/01/2026

What helps you reset when life feels overwhelming?
Share below—you might help someone else too.

26/01/2026

Self-care isn’t selfish.
It’s how we refill what life drains.
This week, choose one small act of kindness—for yourself first.

26/01/2026

How true is this ?