Togetherness Therapy

26/08/2026

Say YES...

05/07/2026

10/07/2025

I was so proud to have been invited to be the Moderator for this podcast, Caribbean Migrant Masculinities, when we delved into some of the issues men, who had migrated to Nevis, were able to share some of their challenges, which has affected their emotional and physiological wellbeing.

We talk about acceptance and the issues surrounding the fact we were being born in a different country, and how we are perceived by nationals.

we talk about the positives, and negatives, of residing on the beautiful island of Nevis, and how resilience is a key part of maintaining our identities.

I just want to express massive thanks to Nevis TV, the Department of Gender Affairs and all the staff at Malcolm Guishard Recreation Park for organising such an an important event.

If any of the topics discussed in the podcast has triggered something within you, and you would like to talk to someone, please send me a DM.

The podcast is approximately 2 hours long.



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06/06/2025

18/11/2024

Can hypnosis really help me? What are the benefits of going to a hypnotherapist? These are the most common questions asked when people consider going to see a hypnotherapist. Some people are understandably a little apprehensive about considering hypnotherapy as a treatment, usually because of misconceptions by what they have seen on the television or in films. But when you think about the benefits that can come from Hypnosis, you’ll see it’s really worth it:

Hypnosis can help reduce stress – Stress can cause serious illness in people like heart disease, high blood pressure, obesity, diabetes, and sleep disorders. If you have a lot of stress in your life and your body is constantly in a high alert state then one of the benefits of hypnotherapy would be learning some simple relaxation, hypnosis and meditation techniques that can change your life. If you feel like you can’t get your stress levels under control by using diet, exercise and medicine then it’s time to think about what hypnotherapy and hypnosis can do for you. Because Hypnosis involves putting you in a deep state of relaxation it gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs.

15/11/2024

Can hypnosis really help me? What are the benefits of going to a hypnotherapist? These are the most common questions asked when people consider going to see a hypnotherapist. Some people are understandably a little apprehensive about considering hypnotherapy as a treatment, usually because of misconceptions by what they have seen on the television or in films. But when you think about the benefits that can come from Hypnosis, you’ll see it’s really worth it.

Hypnosis can help manage chronic pain – If you have a disease or ailment that leaves you in frequent pain like Fibromyalgia, Arthritis or Migraines then you already know that sometimes it feels like nothing will stop the pain.

You can use hypnosis and meditation techniques when drugs and diet have not helped you manage your condition. Very often intense pain can be brought under quick effective control using self-hypnosis, in many different scientific studies Hypnosis and hypnotherapy has been proven to be an effective pain management technique. If nothing else is working for you when it comes to controlling your pain, or if you don’t want to take prescription painkillers, you should try hypnosis.

Pain management is taught only after a diagnosis of your ailment from a doctor. I have personally found hypnotherapy is particularly effective in the management of pain in cluster headaches and sinus problems. The techniques in this session will give you a massive head start in helping you to control and manage your pain quickly when you feel an attack coming on.

Hypnosis can also greatly reduce the length of the episode as well as extending the time between attacks ensuring you are comfortable and pain free for as long as possible.