17/03/2022
The ideal time to lose weight after giving birth !!
The ideal time for mothers to lose weight is 6-8 weeks after giving birth. And to quickly regain a slim, toned body, mothers need to note the following stages :
- 🍀1-3 months after giving birth
- 🍀4-6 months after giving birth
- 🍀7-12 months postpartum