Big Lee

Big Lee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Big Lee, Seoul.

21/05/2026

.
Last workout before the show ☝️

πŸ‡¨πŸ‡³

.λͺ¬μ§ λ•Œλ³΄λ‹€ 두겹 더 λ²—κ²Όλ‹€μ΄λ²ˆμ—” κ²°μ½” 질 수 μ—†λŠ” λͺΈμœΌλ‘œ 올라 κ°„λ‹€β˜οΈ πŸ‡¨πŸ‡³
21/05/2026

.
λͺ¬μ§ λ•Œλ³΄λ‹€ 두겹 더 λ²—κ²Όλ‹€

μ΄λ²ˆμ—” κ²°μ½” 질 수 μ—†λŠ” λͺΈμœΌλ‘œ 올라 κ°„λ‹€β˜οΈ

πŸ‡¨πŸ‡³

.Approximately 10years ago 1 day before the IFBB National show 10λ…„μ „ 흑인 ν˜Όν˜ˆμ΄λƒλŠ” 이야기 μ’€ λ“€μ„λ•Œ λͺΈλ¬΄κ²Œ λ‘μžλ¦¬ 98-9kg μ‹œμ ˆ πŸ€£β€œμ Šμ€ λ‚ μ—” μ ŠμŒμ„ λͺ¨λ₯΄κ³ ...
20/05/2026

.
Approximately 10years ago

1 day before the IFBB National show

10λ…„μ „ 흑인 ν˜Όν˜ˆμ΄λƒλŠ” 이야기 μ’€ λ“€μ„λ•Œ

λͺΈλ¬΄κ²Œ λ‘μžλ¦¬ 98-9kg μ‹œμ ˆ 🀣


β€œμ Šμ€ λ‚ μ—” μ ŠμŒμ„ λͺ¨λ₯΄κ³ .... ”

μš”μ¦˜ 이 가사가 λ„ˆλ¬΄ 와 λ‹ΏλŠ” λ‹€.

μ–΅λ§ŒκΈˆμ„ μ€˜λ„ 되돌릴 수 μ—†λŠ”κ²Œ β€œμ„Έμ›”β€ μ΄λž€λ‹€

λ‹€μ‹œ λŒμ•„μ˜€μ§€ μ•ŠλŠ” μ˜€λŠ˜λ„ 힘차고 즐겁게 μ‚΄μžβ˜οΈ

.μ§€λ‚œ 주말 λŒ€μ „μ• μ„œ μ—΄λ¦° μ›ν΄λž˜μ‹ λ³΄λ””λΉŒλ”© μ˜€λ²„λ‘€ μƒκΈˆμ²œλ§Œμ›μ˜ 주인곡을 λ½‘λŠ” 자리 μ‹¬μ‚¬μœ„μ›λ“€ 라인 μ—… ν—€λ“œμ Έμ§€ 이승철 μ΄μ§„ν˜Έ λ°•μ •μˆ˜ κ³ κΈ°λ“œμ˜¨ 였인근 ν™©μ² μˆœ 이광석 MC μ •ν•˜μŒ ...
20/05/2026

.
μ§€λ‚œ 주말 λŒ€μ „μ• μ„œ μ—΄λ¦° μ›ν΄λž˜μ‹ λ³΄λ””λΉŒλ”© μ˜€λ²„λ‘€ μƒκΈˆ

μ²œλ§Œμ›μ˜ 주인곡을 λ½‘λŠ” 자리 μ‹¬μ‚¬μœ„μ›λ“€ 라인 μ—…

ν—€λ“œμ Έμ§€ 이승철

μ΄μ§„ν˜Έ

λ°•μ •μˆ˜

κ³ κΈ°λ“œμ˜¨

였인근

ν™©μ² μˆœ

이광석

MC μ •ν•˜μŒ

λ―Έλ””μ–΄

비곡식 μ‚¬μ§„μž‘κ°€ λΉ…μ΅œ

* λŒ€νšŒμž₯ 김쒅원 λŒ€ν™”μž₯λ‹˜

To be continued ....

#μ›ν΄λž˜μ‹

.ν¬μ¦ˆλŠ” μ—°μΆœν•  수 μžˆλ‹€.ν•˜μ§€λ§Œ 쿼터턴은 숨길 수 μ—†λ‹€.λ³΄λ””λΉŒλ”©μ—μ„œ μΏΌν„°ν„΄(Quarter Turn)이 μ€‘μš”ν•œ μ΄μœ λŠ”λ‹¨μˆœνžˆ λ°©ν–₯을 λ°”κΎΈλŠ” λ™μž‘μ΄ μ•„λ‹ˆλΌμ„ μˆ˜μ˜ β€œμ „μ²΄ 완성도”λ₯Ό κ°€μž₯ κ°κ΄€μ μœΌλ‘œ λ³΄μ—¬μ£ΌλŠ” μˆœκ°„μ΄κΈ° λ•Œλ¬Έμ΄λ‹€...
20/05/2026

.
ν¬μ¦ˆλŠ” μ—°μΆœν•  수 μžˆλ‹€.
ν•˜μ§€λ§Œ 쿼터턴은 숨길 수 μ—†λ‹€.

λ³΄λ””λΉŒλ”©μ—μ„œ μΏΌν„°ν„΄(Quarter Turn)이 μ€‘μš”ν•œ μ΄μœ λŠ”
λ‹¨μˆœνžˆ λ°©ν–₯을 λ°”κΎΈλŠ” λ™μž‘μ΄ μ•„λ‹ˆλΌ
μ„ μˆ˜μ˜ β€œμ „μ²΄ 완성도”λ₯Ό κ°€μž₯ κ°κ΄€μ μœΌλ‘œ λ³΄μ—¬μ£ΌλŠ” μˆœκ°„μ΄κΈ° λ•Œλ¬Έμ΄λ‹€.

ν”„λ‘ νŠΈ ν¬μ¦ˆλŠ” 강점을 κ°•μ‘°ν•  수 μžˆμ§€λ§Œ
μΏΌν„°ν„΄μ—μ„œλŠ”:

* 골격 밸런슀
* 어깨와 ν—ˆλ¦¬ λΉ„μœ¨
* 전체 ν”„λ ˆμž„
* μ»¨λ””μ…˜
* μžμ„Έμ™€ κΈ΄μž₯감
* 쒌우 κ· ν˜•

같은 λͺΈμ˜ 본질이 κ·ΈλŒ€λ‘œ λ“œλŸ¬λ‚œλ‹€.

특히 ν΄λž˜μ‹ ν”Όμ§€ν¬μ—μ„œλŠ”
X-frame, V-taper, μžμ—°μŠ€λŸ¬μš΄ 라인이
μΏΌν„°ν„΄μ—μ„œ 거의 κ²°μ •λœλ‹€.

μž˜ν•˜λŠ” μ„ μˆ˜λŠ” λŒμ•„κ°€λŠ” μˆœκ°„μ—λ„ λͺΈμ΄ μ‚΄μ•„ 있고,
λ―Έμˆ™ν•œ μ„ μˆ˜λŠ” ν„΄ ν•˜λŠ” μˆœκ°„ ν”„λ ˆμž„μ΄ λ¬΄λ„ˆμ§„λ‹€.

μ‹€μ œ μ‹¬νŒλ“€λ„ μΏΌν„°ν„΄μ—μ„œ:
β€œλˆ„κ°€ 더 λ„“μ–΄ λ³΄μ΄λŠ”κ°€β€
β€œλˆ„κ°€ 더 κ· ν˜• μž‘ν˜”λŠ”κ°€β€
λ₯Ό 많이 λΉ„κ΅ν•œλ‹€.

κ²°κ΅­ 포징은 강점을 λ³΄μ—¬μ£ΌλŠ” 기술이고,
쿼터턴은 λͺΈμ˜ λ³Έμ§ˆμ„ λ³΄μ—¬μ£ΌλŠ” 심사닀.

μ§„μ§œ 완성도 높은 μ„ μˆ˜λŠ”
ν¬μ¦ˆλ³΄λ‹€ μΏΌν„°ν„΄μ—μ„œ 더 κ°•ν•˜κ²Œ 보인닀.

. 이젠 μ—­μ‚¬μ˜ λ’€μ•ˆκΈΈλ‘œ 사라진 #μ›ν΄λž˜μ‹ λ§ˆμ§€λ§‰ λŒ€νšŒλ₯Ό μ„±κ³΅μ μœΌλ‘œ 마무리 ν–ˆμŠ΅λ‹ˆλ‹€.κ·Έκ°„ μ›ν΄λž˜μ‹μ„ μœ„ν•΄ λˆ„κ΅¬λ³΄λ‹€ μ—΄μ‹¬νžˆ ν•˜μ‹  김쒅원 λŒ€νšŒμž₯λ‹˜. 이젠 편히 μ‰¬μ„Έμš”.... ... #μ›ν΄λž˜μ‹
20/05/2026

.
이젠 μ—­μ‚¬μ˜ λ’€μ•ˆκΈΈλ‘œ 사라진

#μ›ν΄λž˜μ‹ λ§ˆμ§€λ§‰ λŒ€νšŒλ₯Ό μ„±κ³΅μ μœΌλ‘œ 마무리 ν–ˆμŠ΅λ‹ˆλ‹€.

κ·Έκ°„ μ›ν΄λž˜μ‹μ„ μœ„ν•΄ λˆ„κ΅¬λ³΄λ‹€ μ—΄μ‹¬νžˆ ν•˜μ‹ 

김쒅원 λŒ€νšŒμž₯λ‹˜. 이젠 편히 μ‰¬μ„Έμš”....
...

#μ›ν΄λž˜μ‹

.And still the leanest and biggest guy who visited to 22 ⭕️lympia The youngest contender This year Season B. Big thi...
27/05/2024

.
And still the leanest and biggest guy who visited to

22 ⭕️lympia The youngest contender

This year Season B.

Big thing will comes πŸ‘ŠπŸ«°πŸ˜‰

So pumped




.Welcome to From πŸ‡²πŸ‡³ IFBB Mensphsyqie Pro Joined the This guy has big potential to get ⭕️ Qualification. 였늘 λ§Œλ‚˜μž 마자 포...
27/05/2024

.
Welcome to

From πŸ‡²πŸ‡³ IFBB Mensphsyqie Pro

Joined the

This guy has big potential to get ⭕️ Qualification.

였늘 λ§Œλ‚˜μž 마자 포징 λΆ€ν„° μˆ˜μ • ν•΄μ£Όκ³ .

μ—¬λŸ¬κ°€μ§€ 상담 끝에 μ˜¬ν•΄ μ˜¬λ¦Όν”Όμ•„ μΆœμ „μ„ μœ„ν•œ

ν”„λ‘œμ‡Όλ₯Ό ν•¨κ»˜ ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

μ§„μ‹¬μœΌλ‘œ μ΅œμ„ μ„ λ‹€ν•΄ μ„ μˆ˜μ˜ κΈ°λŸ‰μ„ ν•œλ‹¨κ³„ λ†’νžˆλŠ”λ°

μ΅œμ„ μ„ λ‹€ ν•΄ λ³΄κ² μŠ΅λ‹ˆλ‹€ 🫑

πŸ‡²πŸ‡³

.였늘 졜고의 μ½”μΉ˜ λ°•μ€€μš° μ‹€μž₯μ—κ²Œν•œμ†Œλ¦¬ λ“€μ—ˆλ‹€. λͺΈμ΄ 점점 μž‘μ•„μ§€λŠ”κ±° κ°™λ‹€κ³ . μš΄λ™μ’€ μ—΄μ‹¬νžˆ ν•˜λΌκ³ . λ‚˜λ„ 제둜콜라 κ°€ μš”μΏ λ₯΄νŠΈλ³‘ λ§Œν•΄ 보일 λ•Œκ°€ μžˆμ—ˆλŠ”λ°. μ½”λ‘œλ‚˜μ „ νŠΈλΆ€μž₯이 찍어쀀 사진. 벌써 5λ…„μ „ 이...
27/05/2024

.
였늘 졜고의 μ½”μΉ˜ λ°•μ€€μš° μ‹€μž₯μ—κ²Œ
ν•œμ†Œλ¦¬ λ“€μ—ˆλ‹€. λͺΈμ΄ 점점 μž‘μ•„μ§€λŠ”κ±° κ°™λ‹€κ³ . μš΄λ™μ’€ μ—΄μ‹¬νžˆ ν•˜λΌκ³ .

λ‚˜λ„ 제둜콜라 κ°€ μš”μΏ λ₯΄νŠΈλ³‘ λ§Œν•΄ 보일 λ•Œκ°€ μžˆμ—ˆλŠ”λ°.

μ½”λ‘œλ‚˜μ „ νŠΈλΆ€μž₯이 찍어쀀 사진. 벌써 5λ…„μ „ 이닀 헐

.Approximately 7weeks out pro Q My MP athlete Improved big time compare with last year this far outπŸ‘ŠWell done my man....
27/05/2024

.
Approximately 7weeks out

pro Q

My MP athlete

Improved big time compare with last year this far outπŸ‘Š

Well done my man. Keep push hard.

See you in Taiwan πŸ‡ΉπŸ‡Ό

πŸ‡ΉπŸ‡Ό

κ°‘μžκΈ° μ–΄μ œ μ‹œν•©μž₯μ—μ„œ μ–΄λˆŒν•œ ν•œκ΅­λ§λ‘œμ‚¬μ§„μ°μžκ³  μ •μ€‘ν•˜κ²Œ μš”μ²­ ν•˜λ˜ μ„ μˆ˜ μ•Œκ³ λ³΄λ‹ˆ μž‘λ…„ μ˜¬ν•΄ λ§¨μ¦ˆν”Όμ§€ν¬ AGP 3μœ„ κΈ°λ‘ν•œ λͺ½κ³¨ μ„ μˆ˜ μ˜€λ‹€. ν•œκ΅­λ§μ„ κΎ€λ‚˜ μž˜ν•΄μ„œ λ†€λžλ‹€. κΌ­ ν•œλ²ˆ μ°Ύμ•„ λ΅™κ³ μ‹œν•© μ½”μΉ­ 관에 상담받고...
27/05/2024

κ°‘μžκΈ° μ–΄μ œ μ‹œν•©μž₯μ—μ„œ μ–΄λˆŒν•œ ν•œκ΅­λ§λ‘œ

μ‚¬μ§„μ°μžκ³  μ •μ€‘ν•˜κ²Œ μš”μ²­ ν•˜λ˜ μ„ μˆ˜

μ•Œκ³ λ³΄λ‹ˆ μž‘λ…„ μ˜¬ν•΄ λ§¨μ¦ˆν”Όμ§€ν¬ AGP 3μœ„ κΈ°λ‘ν•œ

λͺ½κ³¨ μ„ μˆ˜ μ˜€λ‹€.

ν•œκ΅­λ§μ„ κΎ€λ‚˜ μž˜ν•΄μ„œ λ†€λžλ‹€. κΌ­ ν•œλ²ˆ μ°Ύμ•„ λ΅™κ³ 
μ‹œν•© μ½”μΉ­ 관에 상담받고 μ‹Άλ‹€κ³  ν•˜κΈΈλž˜
였늘 λΉ„νˆ¬λ‘œ 였라고 ν–ˆλ‹€.

쑰금만 λ‹€λ“¬μœΌλ©΄ νƒ‘κΈ‰μœΌλ‘œ 갈 수 μžˆλŠ” λ§¨μ¦ˆν”Όμ§€ν¬ ν”„λ‘œ.


#7μ‹œμ—λ³΄μž

Address

Seoul

Website

Alerts

Be the first to know and let us send you an email when Big Lee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share