31/03/2022
The best fruits for weight loss
- Grapefruit is a succulent fruit that was first created in the 18th century. It is rich in vitamin C, folic acid and potassium. Half a grapefruit contains 39 calories but makes up 65% of the Reference Daily Intake (RDI) for its vitamin C content. In addition, red grapefruits also provide 28% of the RDI for vitamin A.
- Apples are another great snack that's high in fiber and low in calories. One medium apple has 95 calories, no potassium or fat, and 4.4 grams of fiber. Two types of fiber are found in an apple, soluble and insoluble fiber. Soluble fiber dissolves into the water in the stomach and increases feelings of fullness and satisfaction after a meal. Insoluble fiber is not digested in the stomach but helps promote gut health and regular bowel movements. Daily apple consumption has been consistently associated with a reduced risk of cancer, heart disease, asthma, type 2 diabetes, and increased lung function.
- Lemon: Lemon is a citrus fruit rich in vitamin C, riboflavin, B vitamins, phosphorus and magnesium. Scientists have found that lemon peel extract reduced body weight and fat accumulation in rats by increasing fat oxidation. An 11-day lemon detox diet showed greater reductions in body weight, BMI, waist-to-hip ratio, insulin resistance, and body fat percentage in humans.
- Kiwi is a small, brown fruit with bright green or yellow flesh with many small green seeds. This fruit is considered an excellent source of vitamin C, vitamin E, folate and fiber, and has significant health benefits. Consuming one kiwi per week can help lower triglycerides, increase good cholesterol (HDL cholesterol) levels, and reduce insulin resistance. In addition, kiwi also helps reduce fat cells, contains a lot of vitamin C to reduce body toxins... You can eat kiwi directly, add it to smoothies or salads...
- Orange: Experts recommend adding oranges to your diet to help control weight, because of its fiber content. When fiber meets water, it expands and helps keep food in the stomach longer after a meal, so you will feel full longer. Eating whole oranges instead of orange juice will help reduce hunger and burn calories and increase satiety for longer.
