24/07/2026
"Can I still have my iced latte while TTC?" ☕✨
It's one of the most common questions we get from our mamas-to-be! The good news is, you don't necessarily have to say a total goodbye to your caffeine ritual. However, high intake has been linked to longer times to conceive, so "Moderation" is your new best friend. 🌿
Seoul Miz Hospital shares the Preconception Caffeine Rules:
✨ The 200mg Rule:Aim to keep your total daily intake below 200mg. That’s about one standard cup of brewed coffee or two shots of espresso. 🛡️
✨ The "Hidden" List: Remember that a bar of dark chocolate or a cup of green tea also contributes to your daily total! 🍫🍵
✨ Listen to Your Body: Caffeine can affect sleep and hydration, both of which are crucial for egg quality and hormonal balance.
✨ Try Swapping: If you're a multi-cup drinker, try swapping your second cup for decaf or a soothing herbal tea. 🧘♀️
Preparing for a baby is a marathon, not a sprint. Let's make sure your energy levels are steady and your body is ready! 🤍