مركز عاليه للخدمات الطبية

13/07/2026

13/07/2026

Sometimes, food can look good and still make you sick.

Harmful germs and chemicals can hide in everyday foods such as:
🍗 Meat, seafood, milk and cheese
🥬 Unwashed fruit and vegetables
🐟 Fish and seafood
🌾 Rice and grains
🚰 Drinking water

You can reduce your risk of illness by:
✅ Cooking meat all the way through
✅ Washing fruit and vegetable with safe water
✅ Keeping food at safe temperatures
✅ Eating a varied diet
✅ Choosing smaller fish over large ones

13/07/2026

Consuming processed foods, which are high in salt, increases your risk of premature death from heart or kidney disease.

Don’t risk your life by eating too much salt.

13/07/2026

Vaccination helps to prevent cancers caused by infections !

13/07/2026

Antibiotics don’t treat colds or flu.

These illnesses are usually caused by viruses and are mostly self-limiting, whereas antibiotics only work on bacteria.

✅ Let’s handle antibiotics with care and keep these life-saving medicines effective.

10/07/2026

23/06/2026