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Alexa Tawk - Dietitian
● MSc Nutrition & Behavior
●Health not Weight
●Recipes
●Nutrition education
●Showing you life away from restrictive diets

Join the Drop the Diet journey

12/06/2022

~Chapter Twenty Something~

"...

19/04/2022

Hello beautifuls 🙋🏼‍♀️

I thought I would throw this post your way today!

Many people ask me for specific measurements for the food they should eat. How many cups❓ How many grams❓ How many spoons❓

🔴I can give an approximate value just as a guide but it is not specific. Some days you need a little more and some days you may need a little less. It is not a constant number your body is constantly changing.

🟡People's needs are not identical they differ based on many factors such as: metabolism, body needs, energy spent, and preferences

🟢Solution:

Numbers should not control your life. Your body has sensors that tell you when you are full and when you are hungry so pay attention to them. You should know your body more than any dietitian, doctor, or meal plan.

All you have to do is: 1️⃣listen to your body, 2️⃣pick high quality nutritious foods, and 3️⃣stop counting.

🔹️Note🔹️
If you are an athlete or an individual with a chronic disease such as diabetes or renal disease, then this does not apply to you. Counting in these cases is necessary

If you have any questions, feel free to drop a comment below ⬇️ or DM me. I am always ready to answer 🥰
Alexa 💞

❤️

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Wednesday	09:00 - 17:00
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