Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist

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Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist, Medical and health, 📍Hamra Medical Center 📍Dik el Mehde, Awkar 📍Muscat, Sultanate Oman 📲 Worldwide Online Consultations, Beirut.

International Keto Expert, Clinical consultations in Lebanon and Worldwide Online
📞 +961 71378846
Insta:

https://linktr.ee/larabaakliny_ketoexpert

29/08/2026

16 KG DOWN. 3.5 SIZES DOWN. 🔥

Rita didn’t just transform her body.
She transformed her mindset.

✨ 16 KG lost
✨ 23 cm off her belly
✨ 14 cm off her hips — 3.5 Jeans sizes
✨ 7 cm off her arms
✨ 14 cm off her thighs

In just 3 months of my Keto Transformational Program, Rita learned to stop fighting food, understand her body, and build the mindset needed for lasting change.

This wasn’t just weight loss.
This was a complete REWIRE. 🧠🔥

The goal isn’t to lose weight again and again.
It’s to become the person who knows how to keep it off.

~ Lara Baakliny
+961 71378846

27/08/2026

You’re choosing the “healthy” option… but is it actually helping you? 👀

Fruit juice, granola/protein bars, and flavored low-fat yogurt can contain more sugar than you think — and may spike your blood sugar faster than expected.

Try these swaps instead 👇
🍊 Juice → whole fruit
🥚 Granola bar → eggs or labneh
🥛 Flavored yogurt → plain Greek yogurt

The problem isn’t always what you’re eating. Sometimes it’s the “healthy” label you trusted.

Comment **“HEALTHY”** if you regularly eat one of these 👇

~ Lara Baakliny
+961 71378846

And send this to the friend who always orders the “healthy” option.

26/08/2026

You don’t fail because you lack motivation.
You fail because you’re doing it alone.

Most people try to fix their body in isolation…

No support. No accountability. No push.

That’s why they stay stuck.

Inside the 3 Month Keto Program, it’s different.

You’re not just on a diet…
You’re part of a community that moves with you.

When you feel weak → we lift you.
When you want to quit → we hold you accountable.
When you win → we celebrate you.

That’s what creates REAL transformation.

Discipline alone is hard…
Discipline with the right people? Unstoppable.
If you’ve been trying alone…
maybe that’s the problem.

Type “READY” 🔥

~ Lara Baakliny
+961 71 378 846

20/08/2026

It all started with a message I wasn’t expecting 🤍

“For the first time in a long time, I feel so happy.” 🥹✨

And she wasn’t talking about the scale.

She was talking about having more energy ⚡, sleeping better 😴, feeling less exhausted, and finally feeling good in her body again. 🤍

Because real success isn’t just about losing weight.

When your body starts functioning the way it should, your energy, mood, and everyday life can change too. ✨

Want to be the next success story?
~ Lara Baakliny
00961 71378846

17/08/2026

High-protein dinners don’t have to be complicated. 🍽️

A simple plate with quality protein, healthy fats, and vegetables can keep you satisfied, support your goals, and make healthy eating much easier to stick to.

Save this for your next easy dinner idea. 🌿

16/08/2026

The 3-Month Keto Transformation Program with Lara Baakliny goes far beyond following a ketogenic diet. ✨

This is a complete transformation journey designed to support your weight loss, metabolism, mindset, habits, emotional well-being, and long-term relationship with food.

During the 3 months, we’ll work on:
• Personalized ketogenic nutrition
• Mindset & habit reset
• Emotional and mental well-being
• Deep self-work
• Weekly courses & challenges
• Accountability & continuous guidance

Because sustainable weight loss isn’t only about what you eat. It’s about understanding what keeps you stuck and building habits you can actually maintain long term.

Ready to begin your transformation? 🤍
Comment “READY” or contact Lara Baakliny to join.

📞 +961 71 378 846

13/08/2026

The uncomfortable truth about weight loss…

We’ve become a society obsessed with fixing the result while barely asking about the reason.

Thousands on surgery.
Hundreds every month on food boxes.
Ozempic. Mounjaro.
One diet after another.

And yet, when it comes to investing in understanding your body, your habits, your cravings, your emotional relationship with food, and what actually brought you here…

Suddenly, it’s “too expensive.”

But ask yourself:

What happens when the surgery is done?
What happens when you stop the medication?
What happens when the meal plan ends?

What have you actually learned?

Because losing weight is one thing.

Learning how to live in a way that makes you not need to lose it again is something completely different.

The goal shouldn’t always be to find the fastest way out.

Sometimes, the real work is having the courage to ask:

“What brought me here in the first place?”

And then taking responsibility for changing it.

Because the hardest transformation isn’t changing your body.

It’s changing the person and the patterns that created the problem.

That’s where real transformation begins.

~ Lara Baakliny
00961 71378846

11/08/2026

Feeling hungry just one hour after breakfast even though you just ate? 👀
The problem may not be how much you ate. It may be what you ate.

A breakfast high in bread, pastries, or juice can raise your blood sugar quickly!
That can lead to:
🍞 Hunger soon after eating
😴 Low energy
🍬 Stronger sugar cravings

If this happens to you every morning, your body may not be the problem your breakfast might be.

Want my Keto Breakfast List packed with protein?
Comment “Breakfast” below and I’ll send you the list. 👇

Lara Baakliny
+961 71 378 846

Meet Lara Baakliny where nutrition meets science, education, and sustainable change. ✨Real progress starts by understand...
08/08/2026

Meet Lara Baakliny where nutrition meets science, education, and sustainable change. ✨

Real progress starts by understanding what’s happening beneath the surface. 🌿

Long before keto became a trend, Lara was already exploring its role in metabolic health.

Every meaningful journey comes with challenges — and every challenge brings a lesson.

Today, Lara Baakliny is recognized for her work in ketogenic nutrition, metabolic health, and sustainable results. 🧠

No extremes. No shortcuts. Just the right plan, environment, and guidance.

For Lara, keto has never been only about the number on the scale.

Nutrition works best when food quality, hydration, hormones, sleep, movement, and mindset work together

The goal isn’t simply losing weight — it’s building better health beyond the scale. ✨

Lara doesn’t just tell clients what to do. She teaches them why it matters.

The best nutrition plan is one that gives you the confidence to make informed choices on your own.

Her work now reaches individuals internationally, helping them create healthier and more sustainable habits. 🌍

In a world full of shortcuts, Lara focuses on evidence, education, moderation, and long-term results.

Nutrition isn’t only about food — it can change the way you understand and care for your body. 🤍

Discover more of *Lara Baakliny’s journey and philosophy in her feature with Gulf Magazine 📖
Read the full article through the link in bio.

Address

📍Hamra Medical Center 📍Dik El Mehde, Awkar 📍Muscat, Sultanate Oman 📲 Worldwide Online Consultations
Beirut

Telephone

+96171378846

Website

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