18/08/2026
๐ค If youโre ready to ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ค๐ง๐๐ฐ ๐๐๐จ๐ฎ๐ญ ๐๐ข๐๐ญ๐ข๐ง๐ and laugh together as we prove those misconceptions wrong, then this is the right page for ๐ฌ๐ข๐จ!
Let me tell you a little about meโฆ
I studied ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ถ๐ฒ๐๐ฒ๐๐ถ๐ฐ๐, followed by a masterโs degree in ๐ฃ๐๐ฏ๐น๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป. During the past ๐ณ ๐๐ฒ๐ฎ๐ฟ๐, Iโve worked as a researcher at the American University of Beirut, and Iโve been teaching Sports Nutrition at Antonine University. ๐๐จ๐ง ๐ถ๐ ๐๐ฎ๐ ๐ณ๐ถ๐ป๐ฎ๐น๐น๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐๐ฒ ๐บ๐ ๐ฐ๐ผ๐ฟ๐ฝ๐ผ๐ฟ๐ฎ๐๐ฒ ๐ท๐ผ๐ฏ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ธ๐ฒ ๐๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐!
A big part of what Iโve learned came from ๐ฌ๐ข๐จ; my students, athletes, research participants, and people Iโve met throughout the years. You taught me to ๐น๐ผ๐ผ๐ธ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป โ๐ฟ๐๐น๐ฒ๐โ and understand what eating actually looks like in real lifeโฆ
And, oddly enough, ๐๐ผ๐ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ธ๐ป๐ผ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ.
What Iโve learned through research, teaching, and most importantly, ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐, inspired me to create this concept.
๐๐๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป can be as simple as tying your shoelaces: once someone shows you how, you can do it on your own.
So, how do you know I might be the ๐ฅ๐๐๐๐ง ๐ฑ๐ถ๐ฒ๐๐ถ๐๐ถ๐ฎ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐?
1๏ธโฃYouโre tired of ๐ฝ๐ผ๐ฝ๐๐น๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐๐ฒ ๐ฑ๐ถ๐ฒ๐๐ constantly counting calories and portion sizes, and feeling uncomfortable whenever โfun foodsโ are around.
2๏ธโฃYouโre ready to ๐๐๐ฒ๐ฝ ๐ผ๐๐๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ ๐๐๐๐ฎ๐น ๐ฑ๐ถ๐ฒ๐ ๐บ๐ฒ๐ป๐๐ฎ๐น๐ถ๐๐ and think differently.
3๏ธโฃYouโre willing to ๐๐ฟ๐๐๐ ๐บ๐ฒ, ๐ด๐ถ๐๐ฒ ๐บ๐ฒ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ป๐ฑ, and work through the process together.
4๏ธโฃYouโre ready to weigh yourself ๐๐ฒ๐ฒ๐ธ๐น๐ (๐ป๐ผ๐ ๐ฑ๐ฎ๐ถ๐น๐!). Iโll tell you the secret behind that later. ๐
5๏ธโฃAnd finally, youโre ready to ๐น๐ฎ๐๐ด๐ต ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐บ๐ถ๐๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป๐ while learning exactly why theyโre wrong.
If this sounds like you, then maybe youโre ready for ๐ ๐ ๐๐ฎ๐๐ ๐๐ถ๐ฒ๐ ๐ค
