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Diet by Ray

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Diet by Ray

Ray's diet page. Facts, jokes amd nutrition info. Connection to the world to spread much nutrition

15/05/2026

“It’s not just sugar… it’s what it’s replacing.” 🍭

Juices instead of water.
Snacks instead of real meals.
Energy spikes… then crashes.

Most parents don’t realize how much sugar their kids are actually consuming daily.

It’s not about cutting everything.
It’s about awareness, balance, and small changes that protect their health long-term.

Start simple:
✔️ Read labels
✔️ Swap sugary drinks
✔️ Keep treats occasional, not daily

Because healthy habits start young… and stay for life 🤍

👉 Save this to remind yourself
👉 Share it with a parent who needs to see this

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12/05/2026

MEET RAY ✨
Not here to motivate you for a day…
I’m here to help you rebuild your life from the inside out.

Certified International Life Coach & NLP Practitioner 🧠
Helping you break patterns, heal deeply, and step into the version of you that actually feels right.

This isn’t surface-level change.
This is real transformation.

📍Ready to shift your mindset, habits, and life?
DM me the word “SHIFT”

📞 81796143
📲

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08/05/2026

You’re not hungry.
You’re overwhelmed.

You eat to cope.
To quiet something inside.
To feel… something.

And for a moment, it works.

But this was never about food.

🤍

Comment “HEAL” if this feels like you.

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05/05/2026

Summer isn’t waiting… and neither should you ☀️

This is your sign to finally feel confident in your own skin — not just “lose weight,” but feel good in your body again.

No extremes. No pressure. Just real results, real guidance, and a plan that actually works 🤍

✨ GET YOUR SUMMER BODY READY:
• 10 sessions – $70
• 20 sessions – $120
• 40 sessions – $200
• Full body laser – $35

Spots are limited — and once summer hits, it’s always “I wish I started earlier…”

Start now. Your future self will thank you.

📍 Tayouneh branch
📩 DM us to book

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30/04/2026

We’re back… and better than ever 🤍

Our Tayouneh branch is officially open again, and we’re so ready to welcome you back.

Same care.
Same guidance.
Even stronger commitment to your health journey.

Whether your goal is weight loss, balance, or simply feeling better in your body…
we’re here for you every step of the way.

📍 Tayouneh branch
Your healthy routine starts here.

DM us to book your appointment 💌

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05/04/2026

Wishing you a joyful and peaceful Easter filled with love, gratitude, and nourishment 🌸🐣
May your table be full, your heart fuller, and your choices balanced—because enjoying the moment and caring for your health can go hand in hand 💛

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28/03/2026

Eating healthy doesn’t have to be complicated… or expensive.

Now offering online diet consultation & personalized meal plans all week long 🥗✨
Simple. Flexible. Designed for YOUR lifestyle.

No strict diets. No confusion.
Just a clear plan that actually works.

Start taking care of your body today 🤍
Only $20

DM “DIET” to book your spot!

⸻

:

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25/03/2026

During these difficult times, your health still matters 🤍

I will be available every Tuesday in Hamra at Banin Medical Center to continue supporting you on your journey.
Please note that Diet by Ray clinic in Tayouneh is currently closed until further notice.

I will keep you updated as soon as I’m available in other areas.

Stay safe, take care of yourselves, and don’t hesitate to reach out if you need guidance 🙏

⸻

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20/03/2026

Eid Mubarak 🌙✨

After a month of balance, discipline, and mindful eating… Eid is here to be enjoyed 🤍
Celebrate without guilt, but with awareness ✨

Savor your favorite treats, listen to your body, and remember—balance is always the key 💫
Your health journey doesn’t end, it evolves.

Enjoy your Eid, nourish your body, and make every bite count 🤍

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19/03/2026

Last day of Ramadan… and let’s clear things up ✨

Not everything you hear about fasting is true 👇
Myth: You need to eat a lot at suhoor to avoid hunger
Fact: It’s about what you eat, not how much

Myth: Skipping suhoor helps with weight loss
Fact: It can actually slow your metabolism and drain your energy

Myth: All cravings mean your body needs sugar
Fact: Sometimes it’s just habit, not hunger

This Ramadan, choose awareness over assumptions 🤍
End the month stronger, healthier, and more mindful 🌙

HealthyRamadan NutritionTips MindfulEating SuhoorTips IftarTips WellnessJourney HealthyLifestyle DietitianTips EndOfRamadan RamadanReflections

18/03/2026

أطعمة تجنبها في السحور 🚫🌙
تجنب الأطعمة المالحة، المقليات، والسكريات العالية ❌
لأنها تزيد الشعور بالعطش والصداع خلال الصيام 😓

اختياراتك في السحور = يوم مريح وطاقة أفضل ✨

HealthyRamadan NutritionTip

Address

Tayouneh Roundabout, Dewan Al Moussawi Building, 3rd Floor
Beirut

Telephone

+96181796143

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