Brainstation Clinics

29/07/2026

OCD is far more complex than cleanliness. It often involves intrusive thoughts and compulsions that aim to reduce distress, even when they go against personal values (American Psychiatric Association; Abramowitz, 2009).⁠
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الوعي بيساعد نكسر الأحكام ونطلب المساعدة بكير!⁠
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🧠 #خلّينا_نفك_العقد ⁠
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#لبنان�

28/07/2026

الـ ADHD مش ولد عم يركض بالصف وبس. 🧠⁠
بيتحوّل من "ولد مشيطن" لـ "عجقة راس" صامتة، تأجيل مش مفهوم، وصراع يومي ببلّش بأصغر مهمة🛋️⁠
اسمعوا كيف الطب بيفسّر هيدا التحوّل بين الصغر والكبر 👇⁠⁠
What was once physical hyperactivity as a kid often turns into a "mental marathon" as an adult 🤔It’s the shift from being the restless kid in class to being the adult who can’t start a single email⁠⁠
▶️Watch the full episode for more

22/07/2026

في كراسي بتكون فاضية...بس بقلوبنا بعدها مليانة.

Who came to your mind first? 🪑

🧠 #خلّينا_نفك_العقد

20/07/2026

لماذا تبدو العلاقات الصحية مملة؟ - Dr Christina Riachi on MTV Alive

A vibrant morning format with dynamic segments, guests, and daily i...

16/07/2026

When personal standards continuously increase, achievements may not translate into confidence but have an opposite effect.. This is linked to perfectionism and conditional self-worth (Flett & Hewitt, 2002).

هل عم بتقدّر انجازاتك؟

🧠 #خلّينا_نفك_العقد ⁠
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-Dr Christina Riachi, Clinical Psychologist⁠
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13/07/2026

مش التلفون اللي عملك ADHD⁠
الشاشة هي "الفخ" اللي بيخلي الأعراض تبيّن أوضح وتزيد⁠⁠
بس شو بيقول الطبّ؟ 🩺⁠
بالبودكاست اليوم، MD, EMBA و .christinariachi بيفسّروا الفرق بين السبب و المحرّض⁠⁠
Our guest expert MD, EMBA with .christinariachi⁠
break down the clinical reality🚨Spoiler alert: You can’t "catch" a neurodevelopmental disorder from screen use🫤 But, the digital world is perfectly designed to exploit every ADHD trait you already have🧬⁠⁠
🕘️ Tonight 9.00 PM 👌🏻⁠Link In Bio⁠

12/07/2026

Health anxiety involves cycles of reassurance-seeking and hypervigilance to bodily sensations, which research shows can maintain anxiety over time (Salkovskis & Warwick, 2001).⁠
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Evidence-based therapies like CBT help break this cycle.⁠
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Send this to someone who may need this reminder.⁠
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🧠 #خلّينا_نفك_العقد ⁠
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-Nour Waked, Clinical Psychologist⁠
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#لبنان

11/07/2026

Continuous professional development is essential in a field where evidence is constantly evolving.

Today, our team focused on the latest advances in Cognitive Behavioral Therapy (CBT), including emerging research and process-based approaches that strengthen evidence-based clinical practice.

Investing in our therapists means investing in better care for the people we serve. 🧠

09/07/2026

Difficulty setting boundaries is linked to fear of rejection and approval-seeking behaviors. Research shows that assertiveness is associated with better mental health outcomes and better relationship dynamics (Linehan, 1993).⁠
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الحدود الصحية هي نوع من احترام الذات⁠
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🧠 #خلّينا_نفك_العقد ⁠
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-Sabine Gorgodian, Clinical Psychologist⁠
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👉🏻Follow for more⁠
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#لبنان�